{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"471-The Psychology Of Future Self","slug":"471-the-psychology-of-future-self","published_at":"2026-05-18T08:00:40+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/471-the-psychology-of-future-self","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/e300ea1d-3172-4c81-ad89-a0e67974a17b.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/e300ea1d-3172-4c81-ad89-a0e67974a17b.mp3","summary":"The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — without building the version of yourself you are becoming — the old patterns always come back. This episode is about the piece that's been missing. What you'll learn: What future self work actually is and why it's grounded in behavioral science, not manifesting The two phases of future self work — unintentional model first, future self construction second Why the future self feels like a stranger and what neuroscience says about why The specific socialization patterns that make this work harder for women The daily question to use in micro-decisions to start aligning with who you are becoming Mentioned in the show: The Groundwork: https://program.stephaniedodier.com/groundwork The Stranger Effect study: https://pmc.ncbi.nlm.nih.gov/articles/PMC2656877 Connecting to our future self & behavior change study: https://www.sciencedirect.com/science/article/pii/S2666518223000323 Beyond GLP-1 expert interview series: https://program.stephaniedodier.com/beyond-glp-1 Free Non-Diet Coaching Assessment: stephaniedodier.com/clientassessment","meta_description":"The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coaching teaches…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/471-the-psychology-of-future-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/471-the-psychology-of-future-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}