{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"463-Performative Eating","slug":"463-performative-eating","published_at":"2026-04-20T08:00:09+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/463-performative-eating","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/3d94aa5f-f6b9-4cde-86f8-dcb24879d97a.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/3d94aa5f-f6b9-4cde-86f8-dcb24879d97a.mp3","summary":"Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop. In this episode, you'll learn: What performative eating actually is and how to recognize it in your daily life Why overriding your body's signals to \"perform\" health is the root of disordered eating How conditional self-esteem fuels food choices based on others' opinions Why this pattern shows up differently across body size, culture, and identity What health professionals must do first before coaching anyone on eating behavior Mentioned on the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop","meta_description":"Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop. In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/463-performative-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/463-performative-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}