{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"461-Post Traumatic Growth","slug":"461-post-traumatic-growth","published_at":"2026-04-13T10:56:19+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/461-post-traumatic-growth","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/64b1bc79-060b-4b63-8d0b-4aa6d161ca28.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/64b1bc79-060b-4b63-8d0b-4aa6d161ca28.mp3","summary":"Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method. In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece. I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to exist for it to become possible. This one is for the woman on her personal journey and the health professional leading others through this work. What you'll learn in this episode: What post-traumatic growth is and where the psychological theory comes from Why some women get stuck in the anger stage of diet culture unlearning and never move beyond it Five real-life areas where post-traumatic growth shows up beyond food and body The specific tools that create the conditions for post-traumatic growth in your clients Two reflection questions that will shift how you use your diet culture experience going forward Mentioned on the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop","meta_description":"Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method. In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/461-post-traumatic-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/461-post-traumatic-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}