{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"459-The Physiology Of Eating (Part 2/2)","slug":"459-the-physiology-of-eating-part-2-2","published_at":"2026-04-06T11:53:21+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/459-the-physiology-of-eating-part-2-2","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/324d63a5-e800-43d7-8ade-708f4f82c21a.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/324d63a5-e800-43d7-8ade-708f4f82c21a.mp3","summary":"Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom. What you'll learn in this episode: Why wellness culture sends you chasing hormones you cannot control What interoception awareness is and how dieting dials it down Why feeling full is a shameful experience for most women and what that costs them How the thin ideal disconnects women from their body's built-in eating signals Why physiology and emotional regulation are the same system and cannot be worked on separately Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop","meta_description":"Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom. What…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/459-the-physiology-of-eating-part-2-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/459-the-physiology-of-eating-part-2-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}