{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"455-Coach Corner: Nervous System Capacity Over Pant Size","slug":"455-coach-corner-nervous-system-capacity-over-pant-size","published_at":"2026-03-23T11:34:52+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/455-coach-corner-nervous-system-capacity-over-pant-size","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/cec89449-fc31-4010-ad45-34cd7cbe7558.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/cec89449-fc31-4010-ad45-34cd7cbe7558.mp3","summary":"Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it. What you'll learn: What nervous system capacity is — and why thinking of it as a muscle changes everything How low capacity shows up in your clients through body image, emotional reactivity, and eating behavior Why it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessness How greater nervous system capacity creates the internal safety needed for lasting behavior change The first steps to building it — in yourself and with your clients Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop","meta_description":"Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it. What y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/455-coach-corner-nervous-system-capacity-over-pant-size/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/455-coach-corner-nervous-system-capacity-over-pant-size.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}