{"podcast":{"title":"It’s Beyond The Food: Non-Diet Health Coaching","slug":"it-s-beyond-the-food-non-diet-health-coaching-53719","podcast_index_feed_id":53719,"rss_url":"https://podcasts.helloaudio.fm/podcast/667659f6-a2de-4759-a187-247df102f4e7/fBNRcNnsru","website_url":"https://www.stephaniedodier.com/","image_url":"https://d32kcwy5dai345.cloudfront.net/6f6b11d5-6faa-4d47-8204-34a71f4def17.png","author":"Stephanie Dodier","episode_count":405,"summary":"It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com","last_synced_at":"2026-06-04T18:19:23.038316+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719"},"episode":{"title":"450-Coach Corner: When Clients Fear “Not Eating Healthy\" & Coaching Mobility Concerns Without Reinforcing Weight Loss","slug":"450-coach-corner-when-clients-fear-not-eating-healthy-coaching-mobility-concerns-without-reinforcing-weight-loss","published_at":"2025-12-08T09:00:49+00:00","page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/450-coach-corner-when-clients-fear-not-eating-healthy-coaching-mobility-concerns-without-reinforcing-weight-loss","show_page_url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719","url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/84c0fb53-6759-44b7-b051-9c930fcf1e15.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fBNRcNnsru/84c0fb53-6759-44b7-b051-9c930fcf1e15.mp3","summary":"Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode gives you practical tools you can use right away. In this episode, you’ll learn: Why intuitive eating triggers fears around “eating healthy” How performative eating shapes food choices What the pendulum swing looks like in early intuitive eating Why mobility does not depend on weight How to coach mobility from a weight-neutral lens Mentioned in the show: Coach Corner Vault: https://bit.ly/coachcornerpodcastsn Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/","meta_description":"Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/450-coach-corner-when-clients-fear-not-eating-healthy-coaching-mobility-concerns-without-reinforcing-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/450-coach-corner-when-clients-fear-not-eating-healthy-coaching-mobility-concerns-without-reinforcing-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}