{"podcast":{"title":"”It’s A Wrap with Rap”","slug":"it-s-a-wrap-with-rap-3661000","podcast_index_feed_id":3661000,"rss_url":"https://feed.podbean.com/rrapaport/feed.xml","website_url":"https://rrapaport.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11088478/redwhitebluepodlogo1400x1400.png","author":"rrapaport","episode_count":100,"summary":"Featuring very special people who go above and beyond to use their unselfish acts to help others. Featuring people who kicked life's butt and rose above the challenges of their lives to persevere.","last_synced_at":"2026-07-15T08:19:33.801594+00:00","page_url":"https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000"},"episode":{"title":"Stop Sabotaging Yourself: The T-Now Method to Break the Cycle","slug":"stop-sabotaging-yourself-the-t-now-method-to-break-the-cycle","published_at":"2025-10-16T01:42:17+00:00","page_url":"https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000/stop-sabotaging-yourself-the-t-now-method-to-break-the-cycle","show_page_url":"https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000","url":"https://rrapaport.podbean.com/e/stop-sabotaging/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/vwt5xkdb4au3u6an/philagriosA.mp3","summary":"Dr Philip Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth. This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success. Sponsors: John Jay, author of \"Ninette's War, A Jewish Story of Survival in 1940's France\" Dr Scott Geise, author of \"A Disturbing Injustice\" Hero Soap Company-Support our Veteran Companies Use Code RAP for a 10% discount https://www.herosoapcompany.com Links: thetnowmethod.com https://itsawrapwithrap.com","meta_description":"Dr Philip Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your persona…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-a-wrap-with-rap-3661000/episodes/stop-sabotaging-yourself-the-t-now-method-to-break-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000/stop-sabotaging-yourself-the-t-now-method-to-break-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}