{"podcast":{"title":"It's A Lot with Abbie Chatfield","slug":"it-s-a-lot-with-abbie-chatfield-606731","podcast_index_feed_id":606731,"rss_url":"https://feeds.acast.com/public/shows/69cc6ba892d007a765ac8c37","website_url":"https://www.itsalotpodcast.com/podcast","image_url":"https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg","author":"Acast","episode_count":696,"summary":"Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-05T04:19:18.448731+00:00","page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731"},"episode":{"title":"SOLO: How To Become An Alpha Male","slug":"solo-how-to-become-an-alpha-male","published_at":"2026-05-11T22:16:55+00:00","page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-how-to-become-an-alpha-male","show_page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731","url":"https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/solo-how-to-become-an-alpha-male","audio_url":"https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a011c8f385e8d5e307a195b/media.mp3","summary":"Every day is a new opportunity to learn, so Abbie is sitting Amy down for a lesson from her favourite book on how to become an Alpha Male. What is an Alpha Male? What's the biggest secret about women you don't know? And where do you meet these chicks anyway?? LINKS See Abbie on tour https://linktr.ee/abbiechatfieldlovesmen Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS  Host : Abbie Chatfield @abbiechatfield Executive Producer and Editor:  Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Every day is a new opportunity to learn, so Abbie is sitting Amy down for a lesson from her favourite book on how to become an Alpha Male. What is an Alph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-a-lot-with-abbie-chatfield-606731/episodes/solo-how-to-become-an-alpha-male/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-how-to-become-an-alpha-male.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}