{"podcast":{"title":"ISSUE","slug":"issue-7523242","podcast_index_feed_id":7523242,"rss_url":"https://api.substack.com/feed/podcast/7262506.rss","website_url":"https://jwdikkers.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/7262506/8859b79effb1bdcf70d162b119a4c7a1.jpg","author":"Jan-Willem Dikkers","episode_count":21,"summary":"ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction.","last_synced_at":"2026-06-25T10:18:32.840407+00:00","page_url":"https://stenobird.com/podcast/issue-7523242"},"episode":{"title":"DISCUSSION: Small Inner Shifts","slug":"discussion-small-inner-shifts","published_at":"2026-06-19T14:41:23+00:00","page_url":"https://stenobird.com/podcast/issue-7523242/discussion-small-inner-shifts","show_page_url":"https://stenobird.com/podcast/issue-7523242","url":"https://jwdikkers.substack.com/p/small-inner-shifts","audio_url":"https://api.substack.com/feed/podcast/202727796/d15887880220c27ae66808c9f5a86386.mp3","summary":"We outlines a transformative approach to global change that begins with internal nervous system regulation rather than external reaction. By prioritizing grounding and presence over fear-driven responses, individuals can interrupt cycles of chaos and influence the emotional field of those around them. The core philosophy is that we are profoundly interconnected, meaning a single person’s shift toward stability and center can ripple outward to affect the collective atmosphere. Ultimately, we propose a guide for embodied activism , arguing that the most potent way to fix a fractured world is to first inhabit a state of calm and regulated awareness . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jwdikkers.substack.com","meta_description":"We outlines a transformative approach to global change that begins with internal nervous system regulation rather than external reaction. By prioritizing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/issue-7523242/episodes/discussion-small-inner-shifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/issue-7523242/discussion-small-inner-shifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}