{"podcast":{"title":"Irsfeld Pharmacy: The Optimal You Podcast","slug":"irsfeld-pharmacy-the-optimal-you-podcast-6743201","podcast_index_feed_id":6743201,"rss_url":"https://podbean.irsfeldpharmacy.com/feed.xml","website_url":"https://www.irsfeldpharmacy.com/pod-cast-time","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13559024/The_Optimal_You_Podcast_35s5rr.jpg","author":"Pharmacist Steve Irsfeld","episode_count":64,"summary":"What does optimal health and being vigilant about your health even mean in today’s world? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-060-the-hidden-system-behind-your-health-lymphatics-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 059: Sophisticated Supplements for Energy, Gut Health & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-059-sophisticated-supplements-for-energy-gut-health-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 058: Omega-3 Essentials: Testing, Performance, and Lifelong 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-058-omega-3-essentials-testing-performance-and-lifelong-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 057: Rewiring the Brain: How Neurofeedback Can Improve Sleep, Focus, and Mental 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 056: Bridging Natural Health and Pharmacy Care with Rowe Casa 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-056-bridging-natural-health-and-pharmacy-care-with-rowe-casa-organics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 055: Hormones, Cortisol & The Truth About Menopause","slug":"episode-055-hormones-cortisol-the-truth-about-menopause","published_at":"2026-02-27T09:16:00+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-055-hormones-cortisol-the-truth-about-menopause","url":"https://podbean.irsfeldpharmacy.com/e/episode-055-you-re-not-crazy-understanding-hormones-in-perimenopause-menopause/","duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-055-hormones-cortisol-the-truth-about-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-055-hormones-cortisol-the-truth-about-menopause.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-054-optimizing-energy-at-the-cellular-level-with-dr-scott-sherr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 053: Repurposed Drugs & Cancer Care: A Functional Medicine Perspective with Dr. Forrest Lanchbury","slug":"episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-lanchbury","published_at":"2025-12-05T13:55:19+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-lanchbury","url":"https://podbean.irsfeldpharmacy.com/e/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-launchbury/","duration_seconds":2165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-lanchbury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-lanchbury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 052: Allergies, Immunotherapy & Hormone Health","slug":"episode-052-allergies-immunotherapy-hormone-health","published_at":"2025-11-21T12:51:03+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-052-allergies-immunotherapy-hormone-health","url":"https://podbean.irsfeldpharmacy.com/e/episode-52-allergies-immunotherapy-hormone-health/","duration_seconds":2482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-052-allergies-immunotherapy-hormone-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-052-allergies-immunotherapy-hormone-health.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-048-ai-health-care-and-a-dash-of-humor-with-todd-lefor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 047: Unlocking the Power of Glutathione with Joseph Cassarino","slug":"episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino","published_at":"2025-08-29T21:37:50+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino","url":"https://podbean.irsfeldpharmacy.com/e/episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino/","duration_seconds":3031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-045-inside-the-world-of-honey-with-mike-lamb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 044: Being Healthy On Purpose","slug":"episode-044-being-healthy-on-purpose","published_at":"2025-05-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-044-being-healthy-on-purpose","url":"https://podbean.irsfeldpharmacy.com/e/episode-44/","duration_seconds":2292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-044-being-healthy-on-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-043-let-s-talk-parasites.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 042: Compounding Tools","slug":"episode-042-compounding-tools","published_at":"2025-01-10T17:13:48+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-042-compounding-tools","url":"https://podbean.irsfeldpharmacy.com/e/episode-042/","duration_seconds":2918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-042-compounding-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-040-rocks-energy-holistic-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 039: Dr. Tara Harding Speaks About LDN","slug":"episode-039-dr-tara-harding-speaks-about-ldn","published_at":"2024-09-27T13:45:50+00:00","page_url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-039-dr-tara-harding-speaks-about-ldn","url":"https://podbean.irsfeldpharmacy.com/e/episode-039/","duration_seconds":2558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episodes/episode-039-dr-tara-harding-speaks-about-ldn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-039-dr-tara-harding-speaks-about-ldn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 038: Bonus Episode - Steve's International Interview for the LDN Research 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-037-discovering-integrative-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}