{"podcast":{"title":"Ironside Podcast","slug":"ironside-podcast-4814207","podcast_index_feed_id":4814207,"rss_url":"https://anchor.fm/s/6dd345c4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ironside3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/18325625/18325625-1754711570199-e559c7c2b1dd6.jpg","author":"Brett Cain","episode_count":116,"summary":"The Ironside Podcast is for men who want to better themselves. We explore discipline, faith, servant-leadership, resilience, and what it means to build an strong defense in a hostile world. Through conversations with great men and women we challenge complacency and call each other to new heights. If you want to grow spiritually, mentally, physically, and socially, then come aboard. New episodes regularly. Like, subscribe, share, and sharpen your edge.","last_synced_at":"2026-06-15T06:18:08.725394+00:00","page_url":"https://stenobird.com/podcast/ironside-podcast-4814207"},"episode":{"title":"Ep. 107 - Fighting and Family w/ Roland Vaitautolu","slug":"ep-107-fighting-and-family-w-roland-vaitautolu","published_at":"2025-03-12T07:04:49+00:00","page_url":"https://stenobird.com/podcast/ironside-podcast-4814207/ep-107-fighting-and-family-w-roland-vaitautolu","show_page_url":"https://stenobird.com/podcast/ironside-podcast-4814207","url":"https://podcasters.spotify.com/pod/show/ironside3/episodes/Ep--107---Fighting-and-Family-w-Roland-Vaitautolu-e3024e5","audio_url":"https://anchor.fm/s/6dd345c4/podcast/play/99733381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-12%2F396420760-44100-2-365aa1ca7bc9f.m4a","summary":"We begin with me (mis)quoting Faramir from J.R.R. Tolkien's "the Lord of the Rings". (Faramir says BRIGHT sword). Roland Vaitautolu is my friend and training partner. He shares his experience of growing up in a Samoan family and his love for sports. We discuss his martial arts journey and the art of war. Follow him on Instagram @realroland Check out our coaches @mprossermma @subluxtjiujitsu Visit our gym norcal fitness co-op","meta_description":"We begin with me (mis)quoting Faramir from J.R.R. Tolkien's \"the Lord of the Rings\". (Faramir says BRIGHT sword). Roland Vaitautolu is my friend…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ironside-podcast-4814207/episodes/ep-107-fighting-and-family-w-roland-vaitautolu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ironside-podcast-4814207/ep-107-fighting-and-family-w-roland-vaitautolu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}