{"podcast":{"title":"Ironside Podcast","slug":"ironside-podcast-4814207","podcast_index_feed_id":4814207,"rss_url":"https://anchor.fm/s/6dd345c4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ironside3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/18325625/18325625-1754711570199-e559c7c2b1dd6.jpg","author":"Brett Cain","episode_count":116,"summary":"The Ironside Podcast is for men who want to better themselves. We explore discipline, faith, servant-leadership, resilience, and what it means to build an strong defense in a hostile world. Through conversations with great men and women we challenge complacency and call each other to new heights. If you want to grow spiritually, mentally, physically, and socially, then come aboard. New episodes regularly. Like, subscribe, share, and sharpen your edge.","last_synced_at":"2026-06-15T06:18:08.725394+00:00","page_url":"https://stenobird.com/podcast/ironside-podcast-4814207"},"episode":{"title":"Ep. 104 - Fighting and Fatherhood with Ethan Mote","slug":"ep-104-fighting-and-fatherhood-with-ethan-mote","published_at":"2025-02-17T21:18:40+00:00","page_url":"https://stenobird.com/podcast/ironside-podcast-4814207/ep-104-fighting-and-fatherhood-with-ethan-mote","show_page_url":"https://stenobird.com/podcast/ironside-podcast-4814207","url":"https://podcasters.spotify.com/pod/show/ironside3/episodes/Ep--104---Fighting-and-Fatherhood-with-Ethan-Mote-e2v0rf6","audio_url":"https://anchor.fm/s/6dd345c4/podcast/play/98642854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-17%2F395056392-44100-2-772d62e55dbfa.m4a","summary":"Ethan Mote is a husband, father, fighter, and friend. He coaches, competes in and trains mixed martial arts. We discuss the importance of training and how being a fighter makes you a better husband and father. Follow him on Instagram @ ethan_mote","meta_description":"Ethan Mote is a husband, father, fighter, and friend. He coaches, competes in and trains mixed martial arts. We discuss the importance of training and how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ironside-podcast-4814207/episodes/ep-104-fighting-and-fatherhood-with-ethan-mote/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ironside-podcast-4814207/ep-104-fighting-and-fatherhood-with-ethan-mote.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}