{"podcast":{"title":"Iron Radio-Nutrition Radio Network","slug":"iron-radio-nutrition-radio-network-5984590","podcast_index_feed_id":5984590,"rss_url":"https://feeds.simplecast.com/Ar_bYLxm","website_url":"https://www.newassociates.org/","image_url":"https://image.simplecastcdn.com/images/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/d52c08af-997c-47a3-8731-1fe75ac3f179/3000x3000/1400x1400-banner2-ironradio-20240214-do4sun7ezp.jpg?aid=rss_feed","author":"Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber","episode_count":275,"summary":"A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.","last_synced_at":"2026-07-07T08:20:10.361850+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590"},"episode":{"title":"Training at 50","slug":"training-at-50","published_at":"2026-06-30T22:21:44+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/training-at-50","show_page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590","url":"https://www.newassociates.org/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/56f8c6d1-cafe-40de-ae28-2accc5dba005/group-item/0f12cc33-b752-45a2-85cb-a1d7db6f862e/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm","summary":"In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss the realities of training after 50, including recovery changes, hormonal shifts, accumulated injuries, and the steep age-related decline curve that research shows after the mid-50s. The conversation covers shifting from strength sport specificity toward physique-based training, maintaining rate of force development safely, the importance of sleep and micronutrition, collagen supplementation for connective tissue, and why doing something always beats doing nothing.","meta_description":"In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss the realities of training after 50, including reco…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/training-at-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/training-at-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}