{"podcast":{"title":"Iron Radio-Nutrition Radio Network","slug":"iron-radio-nutrition-radio-network-5984590","podcast_index_feed_id":5984590,"rss_url":"https://feeds.simplecast.com/Ar_bYLxm","website_url":"https://www.newassociates.org/","image_url":"https://image.simplecastcdn.com/images/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/d52c08af-997c-47a3-8731-1fe75ac3f179/3000x3000/1400x1400-banner2-ironradio-20240214-do4sun7ezp.jpg?aid=rss_feed","author":"Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber","episode_count":275,"summary":"A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.","last_synced_at":"2026-07-07T08:20:10.361850+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590"},"episode":{"title":"Science Roundup: Supplements, Diet-Glasses, HDL","slug":"science-roundup-supplements-diet-glasses-hdl","published_at":"2026-06-02T01:25:55+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/science-roundup-supplements-diet-glasses-hdl","show_page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590","url":"https://www.newassociates.org/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/ee56c2b8-389f-489d-8aed-d049ae297002/group-item/2e7c8981-def3-47c6-86f8-90fab442b063/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm","summary":"On Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Phil Stevens discuss Nelson’s Flex Diet Certification and how supplementation topics are integrated due to time constraints. They review multiple studies on supplements, examine wearable device accuracy and privacy concerns, and conclude with a critique on a study linking HDL cholesterol, and lower depression odds. Tune in for this and much more.","meta_description":"On Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Phil Stevens discuss Nelson’s Flex Diet Certification and how supplementation topics…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/science-roundup-supplements-diet-glasses-hdl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/science-roundup-supplements-diet-glasses-hdl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}