{"podcast":{"title":"Iron Radio-Nutrition Radio Network","slug":"iron-radio-nutrition-radio-network-5984590","podcast_index_feed_id":5984590,"rss_url":"https://feeds.simplecast.com/Ar_bYLxm","website_url":"https://www.newassociates.org/","image_url":"https://image.simplecastcdn.com/images/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/d52c08af-997c-47a3-8731-1fe75ac3f179/3000x3000/1400x1400-banner2-ironradio-20240214-do4sun7ezp.jpg?aid=rss_feed","author":"Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber","episode_count":275,"summary":"A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.","last_synced_at":"2026-07-07T08:20:10.361850+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590"},"episode":{"title":"Fun Outside the Gym","slug":"fun-outside-the-gym","published_at":"2026-05-20T01:19:56+00:00","page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/fun-outside-the-gym","show_page_url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590","url":"https://www.newassociates.org/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/a81dd0c6-ebc9-40be-ad12-0d7afca440b1/group-item/73b7ef7a-eedb-4bea-8e6c-31fec03e5806/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm","summary":"In this Iron Radio episode, Coach Phil Stevens, Dr. Mike T. Nelson and Dr. Lonnie Lowery discuss why strength athletes should include variety and recreational movement beyond specialized lifting, especially with aging. The hosts emphasize “play,” hiking on real trails, and keeping at least minimal aerobic work so the gap between doing nothing and something doesn’t widen, while also cautioning older trainees to restart old skills at low intensity to protect tissues.","meta_description":"In this Iron Radio episode, Coach Phil Stevens, Dr. Mike T. Nelson and Dr. Lonnie Lowery discuss why strength athletes should include variety and recreati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/fun-outside-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/fun-outside-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}