{"podcast":{"title":"Iron Culture presented by MASS","slug":"iron-culture-presented-by-mass-951717","podcast_index_feed_id":951717,"rss_url":"https://ironculture.libsyn.com/rss","website_url":"http://ironculture.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/f/9/3/1f9308c517c6b8e4e55e3c100dce7605/Untitled_design-20.png","author":"The MASS Crew","episode_count":382,"summary":"Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-951717"},"episode":{"title":"Ep 375 - Humility in Science","slug":"ep-375-humility-in-science","published_at":"2026-05-13T17:59:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-951717/ep-375-humility-in-science","show_page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-951717","url":"https://ironculture.libsyn.com/ep-375-humility-in-science","audio_url":"https://traffic.libsyn.com/secure/ironculture/IC375_final_audio.mp3?dest-id=1065920","summary":"Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code \"MRR10\" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Intro 13:11 The Iron Culture Documentary Release 18:03 Criticism and Public Perception 28:20 Intellectual Humility and Changing Perspectives 38:33 Evolving Views on Nutrition and Training","meta_description":"Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-951717/episodes/ep-375-humility-in-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-951717/ep-375-humility-in-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}