{"podcast":{"title":"Iron Culture presented by MASS","slug":"iron-culture-presented-by-mass-6617631","podcast_index_feed_id":6617631,"rss_url":"https://anchor.fm/s/e68ec484/podcast/rss","website_url":"https://massresearchreview.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38581161/38581161-1731863261064-592b0954e381c.jpg","author":"MASS Research Review","episode_count":141,"summary":"Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631"},"episodes":[{"title":"Ep 376 - Weight Loss Resistance","slug":"ep-376-weight-loss-resistance","published_at":"2026-05-20T13:54:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-376-weight-loss-resistance","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-376---Weight-Loss-Resistance-e3jfgf5","duration_seconds":4010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-376-weight-loss-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-376-weight-loss-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 375 - Humility in Science","slug":"ep-375-humility-in-science","published_at":"2026-05-13T17:56:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-375-humility-in-science","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-375---Humility-in-Science-e3j0p80","duration_seconds":3227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-375-humility-in-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-375-humility-in-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)","slug":"bonus-stronger-culture-the-protein-ceiling-real-or-not-a-needle-mover-ft-eric-helms-steve-hall","published_at":"2026-05-06T12:32:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-stronger-culture-the-protein-ceiling-real-or-not-a-needle-mover-ft-eric-helms-steve-hall","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/BONUS-Stronger-Culture---The-Protein-Ceiling-Real-or-Not-a-Needle-Mover--ft-Eric-Helms--Steve-Hall-e3iq3mk","duration_seconds":4371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/bonus-stronger-culture-the-protein-ceiling-real-or-not-a-needle-mover-ft-eric-helms-steve-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-stronger-culture-the-protein-ceiling-real-or-not-a-needle-mover-ft-eric-helms-steve-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 374 - Processing, Palatability, and Bingeing","slug":"ep-374-processing-palatability-and-bingeing","published_at":"2026-04-29T17:25:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-374-processing-palatability-and-bingeing","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-374---Processing--Palatability--and-Bingeing-e3hvg78","duration_seconds":5144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-374-processing-palatability-and-bingeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-374-processing-palatability-and-bingeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 373 - Does Bone Predict Hypertrophy?","slug":"ep-373-does-bone-predict-hypertrophy","published_at":"2026-04-22T17:55:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-373-does-bone-predict-hypertrophy","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-373---Does-Bone-Predict-Hypertrophy-e3hvf62","duration_seconds":5413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-373-does-bone-predict-hypertrophy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-373-does-bone-predict-hypertrophy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 372 - New ACSM Lifting Guidelines","slug":"ep-372-new-acsm-lifting-guidelines","published_at":"2026-04-15T18:03:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-372-new-acsm-lifting-guidelines","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-372---New-ACSM-Lifting-Guidelines-e3hd3pm","duration_seconds":6231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-372-new-acsm-lifting-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-372-new-acsm-lifting-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About","slug":"stronger-culture-the-mental-side-of-bodybuilding-nobody-talks-about","published_at":"2026-04-08T18:57:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/stronger-culture-the-mental-side-of-bodybuilding-nobody-talks-about","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Stronger-Culture---The-Mental-Side-of-Bodybuilding-Nobody-Talks-About-e3hefre","duration_seconds":4260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/stronger-culture-the-mental-side-of-bodybuilding-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/stronger-culture-the-mental-side-of-bodybuilding-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 371 - Popular Pseudoscience","slug":"ep-371-popular-pseudoscience","published_at":"2026-04-01T15:32:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-371-popular-pseudoscience","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-371---Popular-Pseudoscience-e3h2a61","duration_seconds":6055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-371-popular-pseudoscience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-371-popular-pseudoscience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 370 - Calories: Labels vs Reality","slug":"ep-370-calories-labels-vs-reality","published_at":"2026-03-25T15:03:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-370-calories-labels-vs-reality","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-370---Calories-Labels-vs-Reality-e3grk52","duration_seconds":4125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-370-calories-labels-vs-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-370-calories-labels-vs-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 369 - New Controversy in LDL Research","slug":"ep-369-new-controversy-in-ldl-research","published_at":"2026-03-18T13:12:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-369-new-controversy-in-ldl-research","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-369---New-Controversy-in-LDL-Research-e3gf2gn","duration_seconds":4724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-369-new-controversy-in-ldl-research/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-369-new-controversy-in-ldl-research.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)","slug":"iron-stronger-1-er-habits-the-best-do-in-bodybuilding-with-eric-helms-steve-hall","published_at":"2026-03-11T15:07:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/iron-stronger-1-er-habits-the-best-do-in-bodybuilding-with-eric-helms-steve-hall","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Iron-Stronger---1er-Habits-The-Best-Do-In-Bodybuilding-with-Eric-Helms--Steve-Hall-e3g6uq0","duration_seconds":4485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/iron-stronger-1-er-habits-the-best-do-in-bodybuilding-with-eric-helms-steve-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/iron-stronger-1-er-habits-the-best-do-in-bodybuilding-with-eric-helms-steve-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 368 - Sheffield 2025 Champ Kjell Bakkelund","slug":"ep-368-sheffield-2025-champ-kjell-bakkelund","published_at":"2026-03-05T02:53:43+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-368-sheffield-2025-champ-kjell-bakkelund","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-368---Sheffield-2025-Champ-Kjell-Bakkelund-e3fv7qt","duration_seconds":4790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-368-sheffield-2025-champ-kjell-bakkelund/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-368-sheffield-2025-champ-kjell-bakkelund.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 367 - Q&A","slug":"ep-367-q-a","published_at":"2026-02-27T15:01:46+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-367-q-a","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-367---QA-e3fjs87","duration_seconds":4863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-367-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-367-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling","slug":"ep-366-new-studies-long-muscle-lengths-muscle-swelling","published_at":"2026-02-18T14:04:21+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-366-new-studies-long-muscle-lengths-muscle-swelling","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-366---New-Studies-Long-Muscle-Lengths--Muscle-Swelling-e3f8pn5","duration_seconds":4590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-366-new-studies-long-muscle-lengths-muscle-swelling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-366-new-studies-long-muscle-lengths-muscle-swelling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 365 - The Science Behind Toxic Online Fitness Culture","slug":"ep-365-the-science-behind-toxic-online-fitness-culture","published_at":"2026-02-12T15:46:23+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-365-the-science-behind-toxic-online-fitness-culture","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-365---The-Science-Behind-Toxic-Online-Fitness-Culture-e3f0ida","duration_seconds":4053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-365-the-science-behind-toxic-online-fitness-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-365-the-science-behind-toxic-online-fitness-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall","slug":"bonus-confidence-self-doubt-thinking-clearly-in-the-fitness-industry-eric-helms-steve-hall","published_at":"2026-02-02T23:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-confidence-self-doubt-thinking-clearly-in-the-fitness-industry-eric-helms-steve-hall","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/BONUS---Confidence--Self-Doubt--Thinking-Clearly-in-the-Fitness-Industry---Eric-Helms--Steve-Hall-e3egmvn","duration_seconds":4919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/bonus-confidence-self-doubt-thinking-clearly-in-the-fitness-industry-eric-helms-steve-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-confidence-self-doubt-thinking-clearly-in-the-fitness-industry-eric-helms-steve-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)","slug":"ep-364-the-evolution-of-physical-culture-ft-dr-conor-heffernan","published_at":"2026-01-27T01:47:12+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-364-the-evolution-of-physical-culture-ft-dr-conor-heffernan","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-364---The-Evolution-of-Physical-Culture-ft--Dr--Conor-Heffernan-e3e7hv5","duration_seconds":4284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-364-the-evolution-of-physical-culture-ft-dr-conor-heffernan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-364-the-evolution-of-physical-culture-ft-dr-conor-heffernan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines","slug":"ep-363-what-everyone-s-getting-wrong-about-new-dietary-guidelines","published_at":"2026-01-21T22:33:34+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-363-what-everyone-s-getting-wrong-about-new-dietary-guidelines","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-363---What-Everyones-Getting-Wrong-About-New-Dietary-Guidelines-e3e0j3e","duration_seconds":6324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-363-what-everyone-s-getting-wrong-about-new-dietary-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-363-what-everyone-s-getting-wrong-about-new-dietary-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 362 - WNBF Champ Shreenath Ganesh","slug":"ep-362-wnbf-champ-shreenath-ganesh","published_at":"2026-01-12T19:39:57+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-362-wnbf-champ-shreenath-ganesh","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-362---WNBF-Champ-Shreenath-Ganesh-e3di3fm","duration_seconds":4124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-362-wnbf-champ-shreenath-ganesh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-362-wnbf-champ-shreenath-ganesh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 361 - Are N = 1 Anecdotes Meaningless?","slug":"ep-361-are-n-1-anecdotes-meaningless","published_at":"2026-01-08T00:44:33+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-361-are-n-1-anecdotes-meaningless","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-361---Are-N--1-Anecdotes-Meaningless-e3dba72","duration_seconds":4206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-361-are-n-1-anecdotes-meaningless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-361-are-n-1-anecdotes-meaningless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 360 - WNBF Champs Eddie Saldana and Max Melchard","slug":"ep-360-wnbf-champs-eddie-saldana-and-max-melchard","published_at":"2025-12-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-360-wnbf-champs-eddie-saldana-and-max-melchard","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-360---WNBF-Champs-Eddie-Saldana-and-Max-Melchard-e3ctdqc","duration_seconds":5370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-360-wnbf-champs-eddie-saldana-and-max-melchard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-360-wnbf-champs-eddie-saldana-and-max-melchard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 359 - Tribalism in Evidence-Based Fitness","slug":"ep-359-tribalism-in-evidence-based-fitness","published_at":"2025-12-24T13:11:56+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-359-tribalism-in-evidence-based-fitness","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-359---Tribalism-in-Evidence-Based-Fitness-e3cp1dc","duration_seconds":5359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-359-tribalism-in-evidence-based-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-359-tribalism-in-evidence-based-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 358 - 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WNBF Champs Heitor Sousa and Adão Martins","slug":"ep-357-wnbf-champs-heitor-sousa-and-ad-o-martins","published_at":"2025-12-10T19:26:00+00:00","page_url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-357-wnbf-champs-heitor-sousa-and-ad-o-martins","url":"https://podcasters.spotify.com/pod/show/massresearchreview/episodes/Ep-357---WNBF-Champs-Heitor-Sousa-and-Ado-Martins-e3c2gbe","duration_seconds":6142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/ep-357-wnbf-champs-heitor-sousa-and-ad-o-martins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/ep-357-wnbf-champs-heitor-sousa-and-ad-o-martins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 356 - Pain-Free Training (ft. 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