{"podcast":{"title":"Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout","slug":"invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897","podcast_index_feed_id":7323897,"rss_url":"https://feed.podbean.com/uncomplicatedworkingmomlife/feed.xml","website_url":"https://uncomplicatedworkingmomlife.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20663466/Copy_of_Your_Social_Bestie_Podcast_Brand_7_82psh.png","author":"Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas","episode_count":99,"summary":"Why does it feel like you’re always ten steps behind? The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you. Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much. On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.” Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.","last_synced_at":"2026-06-08T22:17:20.750985+00:00","page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897"},"episode":{"title":"Why Exhausted Moms Feel Worse in Winter (And What Your Body Needs Right Now)( 83)","slug":"why-exhausted-moms-feel-worse-in-winter-and-what-your-body-needs-right-now-83","published_at":"2026-02-23T15:43:45+00:00","page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/why-exhausted-moms-feel-worse-in-winter-and-what-your-body-needs-right-now-83","show_page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897","url":"https://uncomplicatedworkingmomlife.podbean.com/e/why-exhausted-moms-feel-worse-in-winter-and-what-your-body-needs-right-now/","audio_url":"https://mcdn.podbean.com/mf/web/v4c5yrs4cpyzewzp/Why_Exhausted_Moms_Feel_Worse_in_Winter_And_What_Your_Nervous_System_Needs_Right_Now_auudz.mp3","summary":"Why Exhausted Moms Feel Worse in Winter (And What Your Body Needs Right Now) Do you feel more exhausted every winter — even when nothing about your life has technically changed? Do you notice your patience shrinking, your motivation dropping, and small things suddenly feeling overwhelming? This episode explains why that happens. Winter doesn’t just change the weather. It changes how your brain and nervous system operate. And if you’re already running on empty, you feel those shifts harder. Today we’re breaking down what’s scientifically different about winter compared to spring and summer — in plain, real-life language — so you can stop blaming yourself for a seasonal biological reality. This isn’t about discipline.It isn’t about pushing harder.It’s about understanding your body. And understanding brings relief. In this episode we talk about: How reduced daylight changes brain chemistry Why your internal clock drifts in winter The role circadian rhythm plays in sleep and energy Why movement drops and stress builds up How vitamin D affects fatigue and mood Why your nervous system shifts into conservation mode Why exhausted moms feel winter more intensely The difference between failure and reduced biological margin How to cooperate with winter instead of fighting it NEXT STEPS 1. Watch my Free Workshop : From Survival Mode to Calm, Steady Leadership at Home Click Here 2.Want to share something this episode brought up? You can leave me a message here","meta_description":"Why Exhausted Moms Feel Worse in Winter (And What Your Body Needs Right Now) Do you feel more exhausted every winter — even when nothing about your life h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/episodes/why-exhausted-moms-feel-worse-in-winter-and-what-your-body-needs-right-now-83/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/why-exhausted-moms-feel-worse-in-winter-and-what-your-body-needs-right-now-83.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}