{"podcast":{"title":"Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout","slug":"invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897","podcast_index_feed_id":7323897,"rss_url":"https://feed.podbean.com/uncomplicatedworkingmomlife/feed.xml","website_url":"https://uncomplicatedworkingmomlife.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20663466/Copy_of_Your_Social_Bestie_Podcast_Brand_7_82psh.png","author":"Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas","episode_count":99,"summary":"Why does it feel like you’re always ten steps behind? The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you. Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much. On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.” Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.","last_synced_at":"2026-06-08T22:17:20.750985+00:00","page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897"},"episode":{"title":"3 Hidden Things Draining Working Moms Every Day(90)","slug":"3-hidden-things-draining-working-moms-every-day-90","published_at":"2026-04-06T09:55:00+00:00","page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/3-hidden-things-draining-working-moms-every-day-90","show_page_url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897","url":"https://uncomplicatedworkingmomlife.podbean.com/e/3-hidden-things-draining-working-moms-every-day90/","audio_url":"https://mcdn.podbean.com/mf/web/m94qpic5psyg75td/3_Hidden_Things_Draining_Working_Moms_Every_Day_acsa8.mp3","summary":"3 Hidden Things Draining Working Moms Every Day Description If you’re bone tired and it still feels like everything falls on you — even when you have help — this episode will finally put words to what’s actually draining you. Because it’s not just what you’re doing. It’s what you’re holding. In this episode, we break down the three invisible ways working moms carry mental and emotional load all day long: Anticipating everything before it happens Monitoring everything even when help is present Absorbing everyone else’s emotions These don’t show up on a to-do list… but they quietly drain your energy. And once you see them, you’ll understand why you feel so depleted — and how to begin lightening the load. What You’ll Learn Why exhaustion isn’t just about what you’re doing The difference between doing vs. holding How anticipation keeps your brain from resting Why monitoring makes everything still feel like it’s on you How absorbing emotions drains your nervous system One simple way to start feeling lighter this week Try This This Week Pick one: Stop anticipating one small thing Fully release one task you’ve handed off Say “This isn’t all mine” when emotions rise NEXT STEPS 1. Watch my Free Workshop : From Survival Mode to Calm, Steady Leadership at Home Click Here 2.Want to share something this episode brought up? You can leave me a message here","meta_description":"3 Hidden Things Draining Working Moms Every Day Description If you’re bone tired and it still feels like everything falls on you — even when you have help…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/episodes/3-hidden-things-draining-working-moms-every-day-90/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/invisible-mama-mental-load-overhwelm-exhaustion-mom-guilt-stress-burnout-7323897/3-hidden-things-draining-working-moms-every-day-90.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}