{"podcast":{"title":"Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering","slug":"intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802","podcast_index_feed_id":6331802,"rss_url":"https://feed.podbean.com/ndwellnessservices/feed.xml","website_url":"https://www.ndwellnessservices.com/s-projects-basic","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14306140/Intuitive_Self_Podcast_Cover_2026_updated_awm43.jpg","author":"Natalie Deering","episode_count":112,"summary":"Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening. Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy. If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.","last_synced_at":"2026-07-29T16:19:02.298910+00:00","page_url":"https://stenobird.com/podcast/intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802"},"episode":{"title":"Fascial Awakening and Nervous System Regulation with Jessica Lichaa","slug":"fascial-awakening-and-nervous-system-regulation-with-jessica-lichaa","published_at":"2025-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802/fascial-awakening-and-nervous-system-regulation-with-jessica-lichaa","show_page_url":"https://stenobird.com/podcast/intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802","url":"https://ndwellnessservices.podbean.com/e/fascial-awakening-with-jessica-lichaa/","audio_url":"https://mcdn.podbean.com/mf/web/r9mkf3jxbc7y9kve/Edited_Jessica_Lichaa_Podcast_Interview_29byti.mp3","summary":"What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation. We dive into the body’s role in healing, the impact of tension and unresolved energy, and how awakening the fascia can discharge stored trauma and restore balance. Jessica explains the difference between top-down vs. bottom-up processing, the significance of ventral vs. dorsal relaxation, and how we can work with fascia to shift from dysregulation to deep nervous system healing. To close the episode, Jessica guides us through a fascial awakening exercise designed to bring clarity, aliveness, and ventral relaxation, so you can experience this work firsthand. Whether you’re curious about somatic healing, looking for practical tools to regulate your nervous system, or just want to understand why fascia holds the key to transformation, this episode is packed with insights and embodiment practices you won’t want to miss! Topics Discussed: What is the body, really? How tension impacts the body and nervous system Fascia and its role in nervous system regulation The importance of fascial discharging and fascial awakening Top-down vs. bottom-up processing in healing How to invite fascial awakening & discharge into your practice Dorsal relaxation vs. ventral relaxation (and why it matters) Guided fascial awakening exercises for clarity, aliveness, and deep relaxation About Jessica Lichaa: Jessica Lichaa is a fascia and nervous system specialist dedicated to helping people release stored traumas, energetic imprints, and hormonal residues trapped in the…","meta_description":"What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802/episodes/fascial-awakening-and-nervous-system-regulation-with-jessica-lichaa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intuitive-self-ifs-intuition-spirituality-with-natalie-deering-6331802/fascial-awakening-and-nervous-system-regulation-with-jessica-lichaa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}