{"podcast":{"title":"Intro to Zen Online","slug":"intro-to-zen-online-790302","podcast_index_feed_id":790302,"rss_url":"https://feeds.transistor.fm/intro-to-zen-online","website_url":"https://williamstownzengroup.org/intro-to-zen-online/","image_url":"https://img.transistorcdn.com/daKJ-c2oDCXRSyUqKC2dqgZgheZaL9p48feBvZv8Ud4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg2MzEvMTU4NTI3/NTE4Ni1hcnR3b3Jr/LmpwZw.jpg","author":"Bernie Rhie","episode_count":305,"summary":"Welcome to \"Intro to Zen Online,\" a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about","last_synced_at":null,"page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302"},"episodes":[{"title":"Ep. 288: Sitting on 6-2-26 (\"Not Knowing is Most Intimate\")","slug":"ep-288-sitting-on-6-2-26-not-knowing-is-most-intimate","published_at":"2026-06-03T00:58:42+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-288-sitting-on-6-2-26-not-knowing-is-most-intimate","url":"https://share.transistor.fm/s/2b1e790e","duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-288-sitting-on-6-2-26-not-knowing-is-most-intimate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-288-sitting-on-6-2-26-not-knowing-is-most-intimate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)","slug":"ep-287-sitting-on-5-26-26-talk-4-on-song-of-the-grass-roof-hermitage","published_at":"2026-05-27T00:45:17+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-287-sitting-on-5-26-26-talk-4-on-song-of-the-grass-roof-hermitage","url":"https://share.transistor.fm/s/95d9591a","duration_seconds":3751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-287-sitting-on-5-26-26-talk-4-on-song-of-the-grass-roof-hermitage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-287-sitting-on-5-26-26-talk-4-on-song-of-the-grass-roof-hermitage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof 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4-14-26 (breath counting)","slug":"ep-281-sitting-on-4-14-26-breath-counting","published_at":"2026-04-15T00:55:33+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-281-sitting-on-4-14-26-breath-counting","url":"https://share.transistor.fm/s/9d5d2456","duration_seconds":4179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-281-sitting-on-4-14-26-breath-counting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-281-sitting-on-4-14-26-breath-counting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 280: Sitting on 4-7-26 (on concentration)","slug":"ep-280-sitting-on-4-7-26-on-concentration","published_at":"2026-04-08T00:50:19+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-280-sitting-on-4-7-26-on-concentration","url":"https://share.transistor.fm/s/e3e6616d","duration_seconds":3529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-280-sitting-on-4-7-26-on-concentration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-280-sitting-on-4-7-26-on-concentration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 279: Sitting on 3-31-26 (on posture and awareness)","slug":"ep-279-sitting-on-3-31-26-on-posture-and-awareness","published_at":"2026-04-01T00:47:08+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-279-sitting-on-3-31-26-on-posture-and-awareness","url":"https://share.transistor.fm/s/f859a926","duration_seconds":3797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-279-sitting-on-3-31-26-on-posture-and-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-279-sitting-on-3-31-26-on-posture-and-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 278: Sitting on 3-24-26","slug":"ep-278-sitting-on-3-24-26","published_at":"2026-03-25T00:44:09+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-278-sitting-on-3-24-26","url":"https://share.transistor.fm/s/b222e2f4","duration_seconds":3929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-278-sitting-on-3-24-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-278-sitting-on-3-24-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 277: Sitting on 3-17-26","slug":"ep-277-sitting-on-3-17-26","published_at":"2026-03-18T01:07:31+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-277-sitting-on-3-17-26","url":"https://share.transistor.fm/s/ceb61af5","duration_seconds":3591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-277-sitting-on-3-17-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-277-sitting-on-3-17-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)","slug":"ep-276-sitting-on-3-10-26-preferences-picking-and-choosing-and-authenticity","published_at":"2026-03-11T01:00:38+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-276-sitting-on-3-10-26-preferences-picking-and-choosing-and-authenticity","url":"https://share.transistor.fm/s/a955c6c8","duration_seconds":4091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-276-sitting-on-3-10-26-preferences-picking-and-choosing-and-authenticity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-276-sitting-on-3-10-26-preferences-picking-and-choosing-and-authenticity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 275: Sitting on 3-3-26","slug":"ep-275-sitting-on-3-3-26","published_at":"2026-03-04T01:54:58+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-275-sitting-on-3-3-26","url":"https://share.transistor.fm/s/212ae06f","duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-275-sitting-on-3-3-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-275-sitting-on-3-3-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 274: Sitting on 2-24-26 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practice)","slug":"ep-273-sitting-on-2-17-26-a-different-version-of-loving-kindness-practice","published_at":"2026-02-18T01:51:41+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-273-sitting-on-2-17-26-a-different-version-of-loving-kindness-practice","url":"https://share.transistor.fm/s/09067be9","duration_seconds":3708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-273-sitting-on-2-17-26-a-different-version-of-loving-kindness-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-273-sitting-on-2-17-26-a-different-version-of-loving-kindness-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)","slug":"ep-272-sitting-on-2-10-26-open-awareness-more-on-practicing-with-fear","published_at":"2026-02-11T02:17:20+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-272-sitting-on-2-10-26-open-awareness-more-on-practicing-with-fear","url":"https://share.transistor.fm/s/b4ff6552","duration_seconds":4006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-272-sitting-on-2-10-26-open-awareness-more-on-practicing-with-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-272-sitting-on-2-10-26-open-awareness-more-on-practicing-with-fear.md","description":"Read the 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representation of this episode resource."}]},{"title":"Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)","slug":"ep-270-sitting-on-1-27-26-lessons-from-minneapolis","published_at":"2026-01-28T02:13:24+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-270-sitting-on-1-27-26-lessons-from-minneapolis","url":"https://share.transistor.fm/s/9f665520","duration_seconds":4910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-270-sitting-on-1-27-26-lessons-from-minneapolis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-270-sitting-on-1-27-26-lessons-from-minneapolis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 269: Sitting on 1-20-26","slug":"ep-269-sitting-on-1-20-26","published_at":"2026-01-21T02:07:01+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-269-sitting-on-1-20-26","url":"https://share.transistor.fm/s/2ea79110","duration_seconds":3856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-269-sitting-on-1-20-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-269-sitting-on-1-20-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)","slug":"ep-268-sitting-on-1-13-26-practicing-with-sounds-work-as-practice","published_at":"2026-01-14T02:01:21+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-268-sitting-on-1-13-26-practicing-with-sounds-work-as-practice","url":"https://share.transistor.fm/s/8b2f13bc","duration_seconds":3766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-268-sitting-on-1-13-26-practicing-with-sounds-work-as-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-268-sitting-on-1-13-26-practicing-with-sounds-work-as-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 267: Sitting on 1-6-26 (practicing for others)","slug":"ep-267-sitting-on-1-6-26-practicing-for-others","published_at":"2026-01-07T03:11:33+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-267-sitting-on-1-6-26-practicing-for-others","url":"https://share.transistor.fm/s/f1a3eb34","duration_seconds":3656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-267-sitting-on-1-6-26-practicing-for-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-267-sitting-on-1-6-26-practicing-for-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 266: Sitting on 12-16-25","slug":"ep-266-sitting-on-12-16-25","published_at":"2025-12-17T01:52:28+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-266-sitting-on-12-16-25","url":"https://share.transistor.fm/s/9db1c98a","duration_seconds":3908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-266-sitting-on-12-16-25/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-266-sitting-on-12-16-25.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 265: Sitting on 12-9-25 (soft belly)","slug":"ep-265-sitting-on-12-9-25-soft-belly","published_at":"2025-12-10T01:46:49+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-265-sitting-on-12-9-25-soft-belly","url":"https://share.transistor.fm/s/9805572d","duration_seconds":3722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-265-sitting-on-12-9-25-soft-belly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-265-sitting-on-12-9-25-soft-belly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 264: Sitting on 12-2-25","slug":"ep-264-sitting-on-12-2-25","published_at":"2025-12-03T01:55:35+00:00","page_url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-264-sitting-on-12-2-25","url":"https://share.transistor.fm/s/a949c7ed","duration_seconds":4392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-264-sitting-on-12-2-25/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intro-to-zen-online-790302/ep-264-sitting-on-12-2-25.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 263: Sitting on 11-18-25 (meditation: body 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