{"podcast":{"title":"Intimate Conversations","slug":"intimate-conversations-478585","podcast_index_feed_id":478585,"rss_url":"https://intimateconversationspodcast.libsyn.com/rss","website_url":"https://allanapratt.com","image_url":"https://static.libsyn.com/p/assets/9/1/1/6/9116f1ffd218afb1d959afa2a1bf1c87/S14_-_FromDarkNightToDivineLight.png","author":"Allana Pratt","episode_count":495,"summary":"Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create…","last_synced_at":"2026-07-24T08:19:22.645921+00:00","page_url":"https://stenobird.com/podcast/intimate-conversations-478585"},"episode":{"title":"Healing Trauma Through Food & Befriending the Body with Luis Mojica","slug":"healing-trauma-through-food-befriending-the-body-with-luis-mojica","published_at":"2026-04-30T20:30:00+00:00","page_url":"https://stenobird.com/podcast/intimate-conversations-478585/healing-trauma-through-food-befriending-the-body-with-luis-mojica","show_page_url":"https://stenobird.com/podcast/intimate-conversations-478585","url":"https://intimateconversationspodcast.libsyn.com/healing-trauma-through-food-befriending-the-body-with-luis-moijca","audio_url":"https://traffic.libsyn.com/secure/intimateconversationspodcast/Healing_Trauma_Through_Food__Befriending_the_Body_with_Luis_Moijca.mp3?dest-id=606856","summary":"Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food. We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond \"what to eat\" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wron…","meta_description":"Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intimate-conversations-478585/episodes/healing-trauma-through-food-befriending-the-body-with-luis-mojica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intimate-conversations-478585/healing-trauma-through-food-befriending-the-body-with-luis-mojica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}