{"podcast":{"title":"Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage","slug":"intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282","podcast_index_feed_id":7685282,"rss_url":"https://feed.podbean.com/intimacyforworkingmoms/feed.xml","website_url":"https://intimacyforworkingmoms.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21883340/Luciana_s_Podcast_Coverbsobo.jpg","author":"Luciana - Desire Coach for Working Moms & High Achieving Women","episode_count":23,"summary":"Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Do you feel unsexy in your body? Are you sick of feeling like sex is a “should”? In this podcast, you’ll find simple strategies to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back! Hi, I’m Luciana. A wife, a mom and a busy corporate professional. When I saw my sexual desire drop down to zero, I wondered what was wrong with me, my partner and my relationship. After a long journey of discovery, I finally realized that I could have more quality intimate connection, feel good and sexy in my body and feel turned on to life, independent of my partner or whatever else was going on. Now I’m ready to share my strategies and toolbox with you, so you can keep your own sexual fire sparked and burning! If you’re ready to say yes to more intimacy and connection, and to feel sexy again in your body with an approach that puts you at the center of it all and is sustainable for your busy life and current relationship, then this podcast is for you!","last_synced_at":"2026-07-13T18:17:01.404649+00:00","page_url":"https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282"},"episode":{"title":"05. Ready for More Intimacy? How Breathwork Can Get You There, Fast.","slug":"05-ready-for-more-intimacy-how-breathwork-can-get-you-there-fast","published_at":"2026-03-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282/05-ready-for-more-intimacy-how-breathwork-can-get-you-there-fast","show_page_url":"https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282","url":"https://intimacyforworkingmoms.podbean.com/e/05-ready-for-more-intimacy-how-breathwork-can-get-you-there-fast/","audio_url":"https://mcdn.podbean.com/mf/web/ivk76ssrhsm9uvix/05_Ready_for_More_Intimacy_How_Breathwork_Can_Get_You_There_Fast7rq05.mp3","summary":"Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore? In this episode, I show you how to connect intimately with your parter, fast. Especially on those nights when you feel too tired to do anything. Connect intimately with your partner in 3 easy steps based on the tantric breathing technique. This is a non-sexual exercise based on breath work that will connect you physically, mentally and emotionally. Detailed instructions below. The book referenced is Margo Anand's The Art of Sexual Ecstasy - The Path of Sacred Sexuality for Western Lovers. Tantric Breathing Technique Steps: 1. Partner 1 (man) sits on the floor cross-legged. Use a pillow for back support. Partner 2 sits on his lap, facing him, legs wrapped around his lower back, arms wrapped around his back/shoulders. Partners lean into each other with the middle of forehead touching. Take 3 deep breaths in this position. Continue breathing in this position for the desired time. 2. In the same seated position, each partner takes their left hand and places it over the other partner's heart. Feel the heartbeat. Take 3 deep breaths. Then, imagine the breath circulating energetically in through the mouth with the breath, down to the heart, out to the other partner's heart and up through their breath. Alternate the in and out breaths for a circular motion in this direction, connecting the heart energy with the breath. Continue for the desired time. 3. In the same seated position, repeat the energetic flow of breath in a circular motion in through the mouth and down through the genitals. Create the circular energetic flow through the partners genitals and out through their out breath. Take 3 deep breaths and then continue to altern…","meta_description":"Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore? In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282/episodes/05-ready-for-more-intimacy-how-breathwork-can-get-you-there-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282/05-ready-for-more-intimacy-how-breathwork-can-get-you-there-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}