{"podcast":{"title":"Intermittent Fasting Stories","slug":"intermittent-fasting-stories-887430","podcast_index_feed_id":887430,"rss_url":"https://rss.art19.com/intermittent-fasting-stories","website_url":"https://art19.com/shows/intermittent-fasting-stories","image_url":"https://content.production.cdn.art19.com/images/64/ad/4a/ab/64ad4aab-6b6f-445a-9868-eb84eee6db7e/4aa584784d9d7821687c7129a08c66150dedf1eb4eebc611bebcdb094e706563c76a415a8d98df8677e673d31f9a8dbf38797516b81a6eab1f01e1d4c45c956e.jpeg","author":"Gin Stephens","episode_count":529,"summary":"Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.","last_synced_at":"2026-07-23T14:17:17.860587+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430"},"episode":{"title":"Episode 517:  Karin Egan","slug":"episode-517-karin-egan","published_at":"2026-05-07T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-517-karin-egan","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430","url":"https://mgln.ai/e/211/rss.art19.com/episodes/c790d484-877a-444d-bd37-9499c31d389a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/c790d484-877a-444d-bd37-9499c31d389a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.  Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community .  Karen is a retired dentist. She shares her journey with intermittent fasting, revealing how it h…","meta_description":"In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL. Join Gin in the new…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-517-karin-egan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-517-karin-egan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}