{"podcast":{"title":"Intermittent Fasting Stories","slug":"intermittent-fasting-stories-887430","podcast_index_feed_id":887430,"rss_url":"https://rss.art19.com/intermittent-fasting-stories","website_url":"https://art19.com/shows/intermittent-fasting-stories","image_url":"https://content.production.cdn.art19.com/images/64/ad/4a/ab/64ad4aab-6b6f-445a-9868-eb84eee6db7e/4aa584784d9d7821687c7129a08c66150dedf1eb4eebc611bebcdb094e706563c76a415a8d98df8677e673d31f9a8dbf38797516b81a6eab1f01e1d4c45c956e.jpeg","author":"Gin Stephens","episode_count":529,"summary":"Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.","last_synced_at":"2026-07-23T14:17:17.860587+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430"},"episodes":[{"title":"Episode 528:  Vicki Gwin","slug":"episode-528-vicki-gwin","published_at":"2026-07-23T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-528-vicki-gwin","url":"https://mgln.ai/e/211/rss.art19.com/episodes/0aa58897-71a1-4b6e-9340-67bf170e3d6b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-528-vicki-gwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-528-vicki-gwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 527:  Missy Forlani","slug":"episode-527-missy-forlani","published_at":"2026-07-16T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-527-missy-forlani","url":"https://mgln.ai/e/211/rss.art19.com/episodes/b8220385-db6a-4a67-97bd-79b7becb7f65.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-527-missy-forlani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-527-missy-forlani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 526:  Belle","slug":"episode-526-belle","published_at":"2026-07-09T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-526-belle","url":"https://mgln.ai/e/211/rss.art19.com/episodes/40e57cc2-d6ec-4098-b035-5e5d6ab712a1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-526-belle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-526-belle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 525:  Mary Hannah Stenberg","slug":"episode-525-mary-hannah-stenberg","published_at":"2026-07-02T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-525-mary-hannah-stenberg","url":"https://mgln.ai/e/211/rss.art19.com/episodes/16d68532-c54c-49d5-bca7-08aef5f84fc8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-525-mary-hannah-stenberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-525-mary-hannah-stenberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 524: Richard Flores","slug":"episode-524-richard-flores","published_at":"2026-06-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-524-richard-flores","url":"https://mgln.ai/e/211/rss.art19.com/episodes/77597616-5be1-4d14-afe4-330aa4c88737.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-524-richard-flores/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-524-richard-flores.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 523:  Jeannie Geiger","slug":"episode-523-jeannie-geiger","published_at":"2026-06-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-523-jeannie-geiger","url":"https://mgln.ai/e/211/rss.art19.com/episodes/30dd7d4c-79b1-49db-a5cc-919cb55dd5d2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-523-jeannie-geiger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-523-jeannie-geiger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 522:  Amanda Kortman","slug":"episode-522-amanda-kortman","published_at":"2026-06-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-522-amanda-kortman","url":"https://mgln.ai/e/211/rss.art19.com/episodes/8e62143f-13a0-4623-b825-6a9cae902c2e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-522-amanda-kortman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-522-amanda-kortman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 521:  Dee Sicklesteel","slug":"episode-521-dee-sicklesteel","published_at":"2026-06-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-521-dee-sicklesteel","url":"https://mgln.ai/e/211/rss.art19.com/episodes/b7af07a2-e054-494e-a135-3b5f190ba948.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-521-dee-sicklesteel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-521-dee-sicklesteel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 520:  Carla Lunn","slug":"episode-520-carla-lunn","published_at":"2026-05-28T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-520-carla-lunn","url":"https://mgln.ai/e/211/rss.art19.com/episodes/59bf4e02-156d-41aa-9d20-70948914425a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-520-carla-lunn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-520-carla-lunn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 519:  Tracey Valdez","slug":"episode-519-tracey-valdez","published_at":"2026-05-21T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-519-tracey-valdez","url":"https://mgln.ai/e/211/rss.art19.com/episodes/371c9eb1-6364-4faf-a23e-984865e3647b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-519-tracey-valdez/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-519-tracey-valdez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 518:  Christina","slug":"episode-518-christina","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-518-christina","url":"https://mgln.ai/e/211/rss.art19.com/episodes/4299f6dc-3dbb-46c2-8bd8-76a30c0c2b51.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-518-christina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-518-christina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 517:  Karin Egan","slug":"episode-517-karin-egan","published_at":"2026-05-07T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-517-karin-egan","url":"https://mgln.ai/e/211/rss.art19.com/episodes/c790d484-877a-444d-bd37-9499c31d389a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-517-karin-egan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-517-karin-egan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 516:  John D'Ambrosio","slug":"episode-516-john-d-ambrosio","published_at":"2026-04-30T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-516-john-d-ambrosio","url":"https://mgln.ai/e/211/rss.art19.com/episodes/22dc0108-f985-4ee6-ad2a-92f490728522.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-516-john-d-ambrosio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-516-john-d-ambrosio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 515:  Mathilde","slug":"episode-515-mathilde","published_at":"2026-04-23T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-515-mathilde","url":"https://mgln.ai/e/211/rss.art19.com/episodes/051f2d81-d98c-4812-8ed5-3ef4e040f0c2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-515-mathilde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-515-mathilde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 514:  Peter Savich","slug":"episode-514-peter-savich","published_at":"2026-04-16T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-514-peter-savich","url":"https://mgln.ai/e/211/rss.art19.com/episodes/8aeeb66f-8ba1-45df-a393-8a0354b6e449.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-514-peter-savich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-514-peter-savich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episod 513:  Jasmin","slug":"episod-513-jasmin","published_at":"2026-04-09T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episod-513-jasmin","url":"https://mgln.ai/e/211/rss.art19.com/episodes/df6f9aa8-e573-4864-ac33-a49c741a83a3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episod-513-jasmin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episod-513-jasmin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 512:  Sarah Maurer","slug":"episode-512-sarah-maurer","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-512-sarah-maurer","url":"https://mgln.ai/e/211/rss.art19.com/episodes/9f38283a-f5dc-40b8-9099-09c817c8bc4d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-512-sarah-maurer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-512-sarah-maurer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 511:  Melissa","slug":"episode-511-melissa","published_at":"2026-03-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-511-melissa","url":"https://mgln.ai/e/211/rss.art19.com/episodes/64e870f0-7b48-48ca-9d71-254375ccf23e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-511-melissa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-511-melissa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 510:  Jayne Hey","slug":"episode-510-jayne-hey","published_at":"2026-03-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-510-jayne-hey","url":"https://mgln.ai/e/211/rss.art19.com/episodes/95fe77ee-aa8a-462c-94c0-e1afa41c904d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-510-jayne-hey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-510-jayne-hey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 509:  Lisa Dainty-Wall","slug":"episode-509-lisa-dainty-wall","published_at":"2026-03-12T04:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-509-lisa-dainty-wall","url":"https://mgln.ai/e/211/rss.art19.com/episodes/f4b37e2d-04c9-4f14-a491-d0e454de0ba1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-509-lisa-dainty-wall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-509-lisa-dainty-wall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 508:  Maria Murphy","slug":"episode-508-maria-murphy","published_at":"2026-03-05T05:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-508-maria-murphy","url":"https://mgln.ai/e/211/rss.art19.com/episodes/b5fa2061-2732-4bf7-9d85-0e4a1c06bd9c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-508-maria-murphy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-508-maria-murphy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 507:  Tiffany Klopp","slug":"episode-507-tiffany-klopp","published_at":"2026-02-26T05:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-507-tiffany-klopp","url":"https://mgln.ai/e/211/rss.art19.com/episodes/71db71cc-bba0-423a-aa1e-f3e6767b08e0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-507-tiffany-klopp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-507-tiffany-klopp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 506:  Liz Barlak","slug":"episode-506-liz-barlak","published_at":"2026-02-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-506-liz-barlak","url":"https://mgln.ai/e/211/rss.art19.com/episodes/dc3b80bb-0173-4daa-a77d-eaf4f97cc158.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-506-liz-barlak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-506-liz-barlak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 505:  Michelle White","slug":"episode-505-michelle-white","published_at":"2026-02-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-505-michelle-white","url":"https://mgln.ai/e/211/rss.art19.com/episodes/1824cadd-7efb-4f25-a517-4e8f21a2105c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-505-michelle-white/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-505-michelle-white.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 504:  Rachel Koss","slug":"episode-504-rachel-koss","published_at":"2026-02-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-504-rachel-koss","url":"https://mgln.ai/e/211/rss.art19.com/episodes/2111b7d6-6b8c-4e22-a645-eaa160d03900.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-504-rachel-koss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-504-rachel-koss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 503:  Miiko Anderson","slug":"episode-503-miiko-anderson","published_at":"2026-01-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-503-miiko-anderson","url":"https://mgln.ai/e/211/rss.art19.com/episodes/a85e770a-83ea-4b23-9e5e-c51795b0543b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-503-miiko-anderson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-503-miiko-anderson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 502:  Karishma Irani","slug":"episode-502-karishma-irani","published_at":"2026-01-22T05:30:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-502-karishma-irani","url":"https://mgln.ai/e/211/rss.art19.com/episodes/17d9790d-2466-4cde-8e8e-3322e327574c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-502-karishma-irani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-502-karishma-irani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}