{"podcast":{"title":"Intermittent Fasting Gems with Jen","slug":"intermittent-fasting-gems-with-jen-6980242","podcast_index_feed_id":6980242,"rss_url":"https://feeds.captivate.fm/intermittent-fasting-ge/","website_url":"https://intermittent-fasting-ge.captivate.fm","image_url":"https://artwork.captivate.fm/5a18ec38-ae4c-438a-9ce0-36848f640358/msPCM4tEJEKsSlrSFz3lkIW7.jpg","author":"So What IF? with Jen","episode_count":82,"summary":"Welcome to the \"Intermittent Fasting Gems with Jen\" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":"2026-09-20T14:19:33.738426+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episode":{"title":"💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen","slug":"one-last-gem-thank-you-for-81-amazing-episodes-so-what-if-with-jen","published_at":"2026-09-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/one-last-gem-thank-you-for-81-amazing-episodes-so-what-if-with-jen","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242","url":"https://intermittent-fasting-ge.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/b272710a-407f-44b0-8e4a-cf98171949e1.mp3","summary":"After 2+ years and 81 amazing episodes , it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen , I’m sharing a heartfelt thank you to every listener who has been part of this journey, along with a little update on why it’s time for me to close this chapter and make room for an exciting new one. \"IF\" Stuff that's HERE TO STAY Jen's Intermittent Fasting Website - So What IF with Jen Jen's \"IF\" Recipe Library - Over 200+ Easy & Healthy Weight Loss Recipes SO WHAT IF? WITH JEN on PINTEREST","meta_description":"After 2+ years and 81 amazing episodes , it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen , I’m shari…","key_points":[],"chapters":[],"topics":[],"duration_seconds":376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/one-last-gem-thank-you-for-81-amazing-episodes-so-what-if-with-jen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/one-last-gem-thank-you-for-81-amazing-episodes-so-what-if-with-jen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}