{"podcast":{"title":"Intermittent Fasting Gems with Jen","slug":"intermittent-fasting-gems-with-jen-6980242","podcast_index_feed_id":6980242,"rss_url":"https://feeds.captivate.fm/intermittent-fasting-ge/","website_url":"https://intermittent-fasting-ge.captivate.fm","image_url":"https://artwork.captivate.fm/5a18ec38-ae4c-438a-9ce0-36848f640358/msPCM4tEJEKsSlrSFz3lkIW7.jpg","author":"So What IF? with Jen","episode_count":82,"summary":"Welcome to the \"Intermittent Fasting Gems with Jen\" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":"2026-09-20T14:19:33.738426+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episode":{"title":"In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating","slug":"in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating","published_at":"2026-08-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242","url":"https://intermittent-fasting-ge.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/e1fcc8a8-52ce-44d2-add0-2af48ba4dd23.mp3","summary":"In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen , I sit down with Axay Shah, author of In Nature We Trust , to explore a more natural approach to health through fasting, whole raw foods, mindful eating, and reconnecting with Mother Nature. Axay shares practical insights on listening to your body, making nourishing food choices, and creating simple habits that support lasting wellness. If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your \"IF\" lifestyle and make a real difference, this episode of the \"INTERMITTENT FASTING GEMS with Jen\" Podcast is one you won’t want to miss. ✅CONTACT Axay Shah (Raw Food Guru) HERE: Official Website: https://rawfoodiest.com/ BOOK: https://www.amazon.com/dp/B0GTC25W3Q LinkedIn: https://www.linkedin.com/in/shahaxay/ YouTube: https://www.youtube.com/@RawFoodiest Instagram: https://www.instagram.com/rawfoodiest/ Facebook: https://www.facebook.com/RawFoodiestGuru/ Twitter: https://twitter.com/RawFoodiest EPISODE #81 RELATED RESOURCES Find all links to resources mentioned in this episode #81 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! ✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE 🥗 J EN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes) GET JEN'S \"IF\" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey…","meta_description":"In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen , I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}