{"podcast":{"title":"Intermittent Fasting Gems with Jen","slug":"intermittent-fasting-gems-with-jen-6980242","podcast_index_feed_id":6980242,"rss_url":"https://feeds.captivate.fm/intermittent-fasting-ge/","website_url":"https://intermittent-fasting-ge.captivate.fm","image_url":"https://artwork.captivate.fm/5a18ec38-ae4c-438a-9ce0-36848f640358/msPCM4tEJEKsSlrSFz3lkIW7.jpg","author":"So What IF? with Jen","episode_count":82,"summary":"Welcome to the \"Intermittent Fasting Gems with Jen\" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":"2026-09-20T14:19:33.738426+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episode":{"title":"How to Improve Your Health with \"The Juice Lady\" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting","slug":"how-to-improve-your-health-with-the-juice-lady-cherie-calbom-seed-oils-juicing-and-intermittent-fasting","published_at":"2026-07-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-to-improve-your-health-with-the-juice-lady-cherie-calbom-seed-oils-juicing-and-intermittent-fasting","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242","url":"https://intermittent-fasting-ge.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/8134029a-bc84-40c0-a551-348ed9b2481e.mp3","summary":"How to Improve Your Health with \"The Juice Lady\" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting ! Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, practical ways to improve your health through better food choices, juicing, seed oils, and intermittent fasting. As CEO of Trinity Wellness Institute, Cherie has devoted her career to empowering people through better whole-food choices and understanding the essentials that truly transform health, including proteins and, just as crucially, the right fats and oils. Serving as George Foreman’s nutritionist and spokesperson for the George Foreman Grill, she saw firsthand how simple dietary changes can create powerful results. Cherie's book The Coconut Diet sparked the movement to reintroduce coconut oil in America, and being an expert in fats and oils, she helps people navigate what supports metabolic health. Having authored 36 books with over 3.5 million sold, sharing across platforms, Cherie shares fresh, science-backed strategies for energy, healthy weight, and more joy with fasting. Cherie also discusses her latest book, The Truth About Seed Oils, and reveals how industrial seed oils, marketed for decades as “healthy”, have quietly contributed to inflammation, metabolic dysfunction, depression, anxiety, and the modern fatigue epidemic. If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your \"IF\" lifestyle and make a real difference, this episode of the \"INTERMITTENT FASTING GEMS with Jen\" Podcast is one you won’t want to miss. ✅CONTACT CHERIE CALBOM (THE JUICE LADY) HERE: Website: www.juiceladyinfo.com Landing page thetruthaboutseedoils.com IG/FB/TT/jX: @juiceladaycherie EPISODE #8…","meta_description":"How to Improve Your Health with \"The Juice Lady\" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting ! Welcome to Episode #80 - In this informatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/how-to-improve-your-health-with-the-juice-lady-cherie-calbom-seed-oils-juicing-and-intermittent-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-to-improve-your-health-with-the-juice-lady-cherie-calbom-seed-oils-juicing-and-intermittent-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}