{"podcast":{"title":"Intermittent Fasting Gems with Jen","slug":"intermittent-fasting-gems-with-jen-6980242","podcast_index_feed_id":6980242,"rss_url":"https://feeds.captivate.fm/intermittent-fasting-ge/","website_url":"https://intermittent-fasting-ge.captivate.fm","image_url":"https://artwork.captivate.fm/5a18ec38-ae4c-438a-9ce0-36848f640358/msPCM4tEJEKsSlrSFz3lkIW7.jpg","author":"So What IF? with Jen","episode_count":78,"summary":"Welcome to the \"Intermittent Fasting Gems with Jen\" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episode":{"title":"How Dr. John (Former Chiropractor) Cracked the \"IF\" Code after 15 Years of Fasting!","slug":"how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting","published_at":"2025-11-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242","url":"https://intermittent-fasting-ge.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/916009a3-09cd-457b-8e2c-3d1200d1dc8c.mp3","summary":"Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the \"IF\" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-backed strategies and practical tips. Whether you're new to fasting or looking to deepen your knowledge, Dr. John's journey offers motivation, helpful insights, and real-life fasting success advice that can change the way you approach weight loss and wellness. Tune in and learn how to tap into your body's full potential with intermittent fasting! * Jen's Podcast Recommendation and Resource Page Connect with Dr. John D'Ambrosio: https://linktr.ee/JohnDAmbrosio You definitely don't want to miss this extremely helpful tip-packed episode of the \"INTERMITTENT FASTING GEMS with Jen\" Podcast! EPISODE #59 RELATED RESOURCES Find all links to resources mentioned in this episode #59 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S \"IF\" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll g…","meta_description":"Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the \"IF\" Code after more than 15 years of personal intermi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}