{"podcast":{"title":"Intermittent Fasting Gems with Jen","slug":"intermittent-fasting-gems-with-jen-6980242","podcast_index_feed_id":6980242,"rss_url":"https://feeds.captivate.fm/intermittent-fasting-ge/","website_url":"https://intermittent-fasting-ge.captivate.fm","image_url":"https://artwork.captivate.fm/5a18ec38-ae4c-438a-9ce0-36848f640358/msPCM4tEJEKsSlrSFz3lkIW7.jpg","author":"So What IF? with Jen","episode_count":78,"summary":"Welcome to the \"Intermittent Fasting Gems with Jen\" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episode":{"title":"10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!","slug":"10-easy-high-protein-low-carb-breakfast-ideas-for-your-morning-eating-window","published_at":"2026-04-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-easy-high-protein-low-carb-breakfast-ideas-for-your-morning-eating-window","show_page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242","url":"https://intermittent-fasting-ge.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/30693db3-4918-4b9d-99c3-5237371e75d2.mp3","summary":"Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize energy, and make healthy eating feel simple and delicious. If you want more low-carb breakfast recipes that work perfectly for intermittent fasting, this episode is packed with practical inspiration to help you stay on track. You definitely don't want to miss this extremely helpful tip-packed episode of the \"INTERMITTENT FASTING GEMS with Jen\" Podcast! EPISODE #74 RELATED RESOURCES Find all links to resources mentioned in this episode #74 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S \"IF\" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this \"IF\" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new \"IF\" Life…","meta_description":"Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/10-easy-high-protein-low-carb-breakfast-ideas-for-your-morning-eating-window/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-easy-high-protein-low-carb-breakfast-ideas-for-your-morning-eating-window.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}