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New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting \"GEMS\" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242"},"episodes":[{"title":"Will Brushing My Teeth Break My Fast and Ruin My \"IF\" Results?","slug":"will-brushing-my-teeth-break-my-fast-and-ruin-my-if-results","published_at":"2026-05-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/will-brushing-my-teeth-break-my-fast-and-ruin-my-if-results","url":"https://intermittent-fasting-ge.captivate.fm","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/will-brushing-my-teeth-break-my-fast-and-ruin-my-if-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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