{"podcast":{"title":"Intentional Leader with Cal Walters","slug":"intentional-leader-with-cal-walters-248259","podcast_index_feed_id":248259,"rss_url":"https://calwalterspodcast.libsyn.com/rss","website_url":"https://www.calwalters.me/","image_url":"https://static.libsyn.com/p/assets/b/f/b/2/bfb2832128cbc07e/Podcast_Image_-_Apple_Ready_.jpg","author":"Cal Walters","episode_count":140,"summary":"Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday. Self-leadership is the most important thing we do as leaders, but it's hard. And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles). That's why Intentional Leader exists. We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities. This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving. We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive. Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life. On this podcast, Cal Walters — a follo…","last_synced_at":"2026-07-22T00:18:07.645482+00:00","page_url":"https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259"},"episode":{"title":"126: Melody Wilding — How to Manage Up and 5 Conversations to Have with Your Boss","slug":"126-melody-wilding-how-to-manage-up-and-5-conversations-to-have-with-your-boss","published_at":"2025-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259/126-melody-wilding-how-to-manage-up-and-5-conversations-to-have-with-your-boss","show_page_url":"https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259","url":"https://calwalterspodcast.libsyn.com/126-melody-wilding-how-to-manage-up-and-5-conversations-to-have-with-your-boss","audio_url":"https://traffic.libsyn.com/secure/calwalterspodcast/Melody_Wilding_-_Final_Audio.mp3?dest-id=1354889","summary":"➡️ Get my free weekly newsletter (The Intentional Letter): https://courses.calwalters.me/signup 🧭 Clarify Your Core Values: https://calwalters.me/course In this conversation, Melody Wilding, an expert in managing up, discusses the essential skills and strategies needed to influence your boss and navigate workplace dynamics effectively. She emphasizes the importance of emotional intelligence, establishing alignment, and taking ownership in your role. The discussion also covers setting boundaries, giving and receiving feedback, and the concept of the triple win, which focuses on finding mutually beneficial solutions for yourself, your boss, and the organization. Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and the Managing Up: How to Get What You Need from the People in Charge. Melody is a licensed social worker with a master's degree from Columbia University, professor of human behavior at Hunter College in New York City, and former emotions researcher at Rutgers University. For more than a decade, she's helped top performers and leadership at the world's most successful companies — including Google, JP Morgan, and Verizon — to communicate more clearly, prevent burnout, and transform complicated workplace dynamics into powerful alliances that impact the bottom line. Her work has been featured in The New York Times, Wall Street Journal, The Washington Post, and dozens of other respected publications. She's a regular contributor to Harvard Business Review, Forbes, Fast Company, and CNBC. ➡️ Connect with Melody: https://melodywilding.com/ 00:00 Mastering the Art of Managing Up 01:23 Understanding the Concept of Managing Up 05:37 Navigating Workplace Dynamics 07:52 The Importance of Emotional Int…","meta_description":"➡️ Get my free weekly newsletter (The Intentional Letter): https://courses.calwalters.me/signup 🧭 Clarify Your Core Values: https://calwalters.me/course I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/intentional-leader-with-cal-walters-248259/episodes/126-melody-wilding-how-to-manage-up-and-5-conversations-to-have-with-your-boss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259/126-melody-wilding-how-to-manage-up-and-5-conversations-to-have-with-your-boss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}