{"podcast":{"title":"Integrative Mental Health Therapy with Dr. Tiffany","slug":"integrative-mental-health-therapy-with-dr-tiffany-6595749","podcast_index_feed_id":6595749,"rss_url":"https://podcasts.helloaudio.fm/podcast/7cf138f2-97cd-479d-b201-f333c2b9ef48/O5COoj2YU7","website_url":"https://www.docbrownbush.com","image_url":"https://d32kcwy5dai345.cloudfront.net/ee1a9637-eeb2-49fd-8830-d3b91a785217.jpg","author":"Dr. Tiffany Brown-Bush","episode_count":41,"summary":"A functional medicine, functional neurology and holistic psychology approach to healing the brain and mental health struggless","last_synced_at":null,"page_url":"https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749"},"episode":{"title":"E28-Dear Parentified Daughters.wav","slug":"e28-dear-parentified-daughters-wav","published_at":"2024-12-24T02:19:44+00:00","page_url":"https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e28-dear-parentified-daughters-wav","show_page_url":"https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749","url":"https://podcasts.helloaudio.fm/download/O5COoj2YU7/9a1aab23-3d07-49b5-b7e0-96ee422ac29d.mp3","audio_url":"https://podcasts.helloaudio.fm/download/O5COoj2YU7/9a1aab23-3d07-49b5-b7e0-96ee422ac29d.mp3","summary":"Learn more in this episode about parentification and being Adult Children of Emotionally Immature Parents- From Dr. LePera Here are some signs you grew up parentified:   You believe it’s your responsibility to manage other people’s emotions: You struggle to let people be upset or hurt and try to make everyone feel better, even if it burns you out. You have rescuer or fixer tendencies: You might be called ‘the glue of the family\" or be the person everyone turns to when they’re having problems. You’re drawn to needy or irresponsible friends or partners: When we grow up having to be responsible for our parents, we’re drawn to adult relationships where we play this same role. It’s your comfort space (even if it feels miserable, you know what to do). If you do set a boundary, you feel incredible guilt: When you turn something down or say no, your mind starts to race afterward. Your heart beats faster. Your brain tells you you’re an awful person, and you’re covered in overwhelming guilt. You don’t know who you actually are: You have an idea of who you are, but most of that comes through your job, your family, or something outside of yourself. You’re overly-invested in the outcome of other people’s lives: You aren’t able to allow someone to make free-will choices or to live in the consequences of their own actions. If someone struggles (ex: stays in a toxic relationship), it hits you very hard and becomes your entire focus.  You believe self-sacrifice is admirable: You feel strongly that putting others first is one of the most important traits a person can have. Your greatest (deepest) fear is being seen as selfish.  The problem with parentification is it has us believing 3 main myths.  Myths that sabotage our chance of having heal…","meta_description":"Learn more in this episode about parentification and being Adult Children of Emotionally Immature Parents- From Dr. LePera Here are some signs you gr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/integrative-mental-health-therapy-with-dr-tiffany-6595749/episodes/e28-dear-parentified-daughters-wav/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e28-dear-parentified-daughters-wav.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}