{"podcast":{"title":"Instant Genius","slug":"instant-genius-226559","podcast_index_feed_id":226559,"rss_url":"https://feeds.megaphone.fm/GLT7732401960","website_url":"http://www.sciencefocus.com/","image_url":"https://megaphone.imgix.net/podcasts/f7c186ec-ab83-11ed-876d-531b385da704/image/1e3aeeafe7dbc619978cf0eccb54d269.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Our Media","episode_count":652,"summary":"Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod","last_synced_at":"2026-06-19T10:17:02.929921+00:00","page_url":"https://stenobird.com/podcast/instant-genius-226559"},"episode":{"title":"How to help your brain thrive in a rapidly changing world","slug":"how-to-help-your-brain-thrive-in-a-rapidly-changing-world","published_at":"2026-04-26T23:00:00+00:00","page_url":"https://stenobird.com/podcast/instant-genius-226559/how-to-help-your-brain-thrive-in-a-rapidly-changing-world","show_page_url":"https://stenobird.com/podcast/instant-genius-226559","url":"https://traffic.megaphone.fm/NSR2018913491.mp3?updated=1777035522","audio_url":"https://traffic.megaphone.fm/NSR2018913491.mp3?updated=1777035522","summary":"For thousands of years, the evolution of the human race has been driven by natural selection and the passing on of genes that have helped us to thrive in the environments we live in. However, in current times, advances in technology and rapid societal change are shaping our lives like never before. So, what impact is this having on the way we think and act, and how can we best position ourselves to navigate the age of rapid change we find ourselves in? In this episode, we’re joined by Dr Hannah Critchlow, a neuroscientist and author based at Magdalene College, University of Cambridge, to talk about her latest book, The 21st Century Brain – Cutting-edge Neuroscience to Help Us Navigate the Future. She tells us why developing emotional intelligence and connections with one another is vital if we are to succeed in a rapidly changing world, what happens in our brains in times of uncertainty, and talks us through some of the tactics we can all employ to help us succeed in the rapidly changing world we live in. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"For thousands of years, the evolution of the human race has been driven by natural selection and the passing on of genes that have helped us to thrive in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/instant-genius-226559/episodes/how-to-help-your-brain-thrive-in-a-rapidly-changing-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/instant-genius-226559/how-to-help-your-brain-thrive-in-a-rapidly-changing-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}