{"podcast":{"title":"Instant Genius","slug":"instant-genius-226559","podcast_index_feed_id":226559,"rss_url":"https://feeds.megaphone.fm/GLT7732401960","website_url":"http://www.sciencefocus.com/","image_url":"https://megaphone.imgix.net/podcasts/f7c186ec-ab83-11ed-876d-531b385da704/image/1e3aeeafe7dbc619978cf0eccb54d269.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Our Media","episode_count":652,"summary":"Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod","last_synced_at":"2026-06-19T10:17:02.929921+00:00","page_url":"https://stenobird.com/podcast/instant-genius-226559"},"episode":{"title":"How to break free from imposter syndrome","slug":"how-to-break-free-from-imposter-syndrome","published_at":"2026-04-23T23:00:00+00:00","page_url":"https://stenobird.com/podcast/instant-genius-226559/how-to-break-free-from-imposter-syndrome","show_page_url":"https://stenobird.com/podcast/instant-genius-226559","url":"https://traffic.megaphone.fm/NSR2489343054.mp3?updated=1776946731","audio_url":"https://traffic.megaphone.fm/NSR2489343054.mp3?updated=1776946731","summary":"No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives? In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience. He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/instant-genius-226559/episodes/how-to-break-free-from-imposter-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/instant-genius-226559/how-to-break-free-from-imposter-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}