{"podcast":{"title":"Inspirational Living: Life Lessons for Success & Happiness","slug":"inspirational-living-life-lessons-for-success-happiness-620316","podcast_index_feed_id":620316,"rss_url":"https://feeds.redcircle.com/0e6e1ab5-84dc-4b80-8da1-c99012ccfbf2","website_url":"https://redcircle.com/shows/inspirational-living","image_url":"https://media.redcircle.com/images/2025/4/15/3/d38919f4-c652-45e4-a7ea-f2187bebda73_41e1-ab3c-c3c66e4123ba_inspirational_living_v2.jpg","author":"The Living Hour","episode_count":653,"summary":"With 25+ million downloads, the Inspirational Living has been offering motivational broadcasts for the mind, body, and spirit since 2016. If you want to find a free online life coach, look no further than the most motivational self-help authors of the past. Each self-development podcast is edited & adapted from the books and essays of classic inspirational writers, such as Ralph Waldo Emerson, Helen Keller, Booker T. Washington, James Allen, Ella Wheeler Wilcox, Orison Swett Marden, Neville Goddard, and Frederick Douglass, as well as self-development authors who have largely been lost to history but deserve to be re-discovered again and enjoyed. Subscribe to our inspirational podcast to receive new free podcasts every week. Live up to the potential of your highest self. Buy our best-selling trilogy of books based on the readings heard on the podcast at: https://livinghour.org/books Or visit Amazon.com Support us on Patreon for full transcripts and access to the series Our Sunday Talks: https://www.patreon.com/inspirationalpodcasts","last_synced_at":"2026-09-04T16:23:46.498617+00:00","page_url":"https://stenobird.com/podcast/inspirational-living-life-lessons-for-success-happiness-620316"},"episode":{"title":"How to Stay Calm and Reduce Stress","slug":"how-to-stay-calm-and-reduce-stress","published_at":"2026-06-11T02:33:43+00:00","page_url":"https://stenobird.com/podcast/inspirational-living-life-lessons-for-success-happiness-620316/how-to-stay-calm-and-reduce-stress","show_page_url":"https://stenobird.com/podcast/inspirational-living-life-lessons-for-success-happiness-620316","url":"http://livinghour.org/books","audio_url":"https://audio1.redcircle.com/episodes/b6dfdfa3-6c7f-4fab-a6e9-0fcffcc71187/stream.mp3","summary":"Listen to episode 1129 of the Inspirational Living podcast: How to Be Calm, Cool & Collected. Adapted from a lecture by Dr. George Lincoln Walton. Inspirational Podcast Excerpt : If we are to change our mental attitudes, we should begin by modifying them by suggestion. In attacking faulty mental habits, suggestion is the most potent agent at our command. There is nothing new or pseudo-scientific about the practical employment of self-suggestion toward achieving poise and equanimity. Lao Tzu urged his followers to guard their vitality by entering into harmony with their environment. And Cicero claimed that to learn to live without tumult is the best training for the fulfillment of a wish. --------------------- Get our popular 3 books of Life Lessons in paperback and e-book on Amazon. Go to: https://livinghour.org/books Get our podcast with full transcripts and without ads by visiting: https://livinghour.org/patron Transform your life in 30 days with our MAJESTY meditation program: https://livinghour.org/majesty . Get 30% off with the coupon code: INSPIRATION Our Sponsors: * Check out Shopify and use my code shopify.com/inspirational for a great deal: https://www.shopify.com Support this podcast at — https://redcircle.com/inspirational-living/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Listen to episode 1129 of the Inspirational Living podcast: How to Be Calm, Cool & Collected. Adapted from a lecture by Dr. George Lincoln Walton. Ins…","key_points":[],"chapters":[],"topics":[],"duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inspirational-living-life-lessons-for-success-happiness-620316/episodes/how-to-stay-calm-and-reduce-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inspirational-living-life-lessons-for-success-happiness-620316/how-to-stay-calm-and-reduce-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}