{"podcast":{"title":"Insight: The Stripped Back Podcast","slug":"insight-the-stripped-back-podcast-7050632","podcast_index_feed_id":7050632,"rss_url":"https://www.spreaker.com/show/6117564/episodes/feed","website_url":"https://www.spreaker.com/podcast/insight-the-stripped-back-podcast--6117564","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ba7c9afdc430a2f133e99612420342b.jpg","author":"Stephen Buckley and Keith Delahan","episode_count":131,"summary":"Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.","last_synced_at":"2026-06-15T06:17:36.410234+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632"},"episode":{"title":"S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser","slug":"s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser","published_at":"2026-04-19T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser","show_page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632","url":"https://www.spreaker.com/episode/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser--71473250","audio_url":"https://api.spreaker.com/download/episode/71473250/422399391_44100_2_f29f92db8c5e1.mp3","summary":"This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on personal resilience and community support. Join us for a real chat that highlights the importance of talking and staying connected during tough times.Key Topics:​Personal health journeys and battling illness, including cancer and recovery​The impact of sports, childhood memories, and community on identity​Insights into trades and apprenticeships in Dublin and the importance of perseverance​Managing mental health and breaking barriers around men’s emotional expression​The value of supporting friends and family through difficult times​Reflections on childhood, school choices, and early careers​How work ethic and attitude shape success in trades and life​The significance of building relationships and mentorship in the trades​Lessons learned from setbacks and the resilience needed to keep going​Tips on job hunting, apprenticeships, and fostering a strong work culture. Check out Aaron on Instagram at @ac_plumber83 and Julian at @fraserpainting.ie This podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.","meta_description":"This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}