{"podcast":{"title":"Insight: The Stripped Back Podcast","slug":"insight-the-stripped-back-podcast-7050632","podcast_index_feed_id":7050632,"rss_url":"https://www.spreaker.com/show/6117564/episodes/feed","website_url":"https://www.spreaker.com/podcast/insight-the-stripped-back-podcast--6117564","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ba7c9afdc430a2f133e99612420342b.jpg","author":"Stephen Buckley and Keith Delahan","episode_count":131,"summary":"Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.","last_synced_at":"2026-06-15T06:17:36.410234+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632"},"episode":{"title":"S8 E10 - To Build A Home with Shay Lally","slug":"s8-e10-to-build-a-home-with-shay-lally","published_at":"2026-01-26T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s8-e10-to-build-a-home-with-shay-lally","show_page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632","url":"https://www.spreaker.com/episode/s8-e10-to-build-a-home-with-shay-lally--69585541","audio_url":"https://api.spreaker.com/download/episode/69585541/416728059_44100_2_935127e8e80b3.mp3","summary":"Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs. We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game. Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next.Then we finish Season 8 strong.Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life. Thanks for being on the journey with us 🤝The Stripped Back Podcast by Insight","meta_description":"Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs. We get into:The truth about renovation bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s8-e10-to-build-a-home-with-shay-lally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s8-e10-to-build-a-home-with-shay-lally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}