{"podcast":{"title":"Insight: The Stripped Back Podcast","slug":"insight-the-stripped-back-podcast-7050632","podcast_index_feed_id":7050632,"rss_url":"https://www.spreaker.com/show/6117564/episodes/feed","website_url":"https://www.spreaker.com/podcast/insight-the-stripped-back-podcast--6117564","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ba7c9afdc430a2f133e99612420342b.jpg","author":"Stephen Buckley and Keith Delahan","episode_count":131,"summary":"Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.","last_synced_at":"2026-06-15T06:17:36.410234+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632"},"episodes":[{"title":"Trade Talk Live - Behind The Scenes with Aaron Murray","slug":"trade-talk-live-behind-the-scenes-with-aaron-murray","published_at":"2026-06-14T23:04:20+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/trade-talk-live-behind-the-scenes-with-aaron-murray","url":"https://www.spreaker.com/episode/trade-talk-live-behind-the-scenes-with-aaron-murray--72527289","duration_seconds":1928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/trade-talk-live-behind-the-scenes-with-aaron-murray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/trade-talk-live-behind-the-scenes-with-aaron-murray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode - Lean On Me","slug":"bonus-episode-lean-on-me","published_at":"2026-06-12T06:18:32+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-lean-on-me","url":"https://www.spreaker.com/episode/bonus-episode-lean-on-me--72494952","duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/bonus-episode-lean-on-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-lean-on-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode - Young Volcanoes","slug":"bonus-episode-young-volcanoes","published_at":"2026-06-11T12:18:20+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-young-volcanoes","url":"https://www.spreaker.com/episode/bonus-episode-young-volcanoes--72479372","duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/bonus-episode-young-volcanoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-young-volcanoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode - Talking About An Evolution","slug":"bonus-episode-talking-about-an-evolution","published_at":"2026-06-10T10:59:59+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-talking-about-an-evolution","url":"https://www.spreaker.com/episode/bonus-episode-talking-about-an-evolution--72457791","duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/bonus-episode-talking-about-an-evolution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-talking-about-an-evolution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode - The Apprentice Mindset with Aaron Murray","slug":"bonus-episode-the-apprentice-mindset-with-aaron-murray","published_at":"2026-05-24T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-the-apprentice-mindset-with-aaron-murray","url":"https://www.spreaker.com/episode/bonus-episode-the-apprentice-mindset-with-aaron-murray--72147877","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/bonus-episode-the-apprentice-mindset-with-aaron-murray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/bonus-episode-the-apprentice-mindset-with-aaron-murray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E10 - With Frontline Paramedic John Gaughan","slug":"s9-e10-with-frontline-paramedic-john-gaughan","published_at":"2026-05-17T23:02:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e10-with-frontline-paramedic-john-gaughan","url":"https://www.spreaker.com/episode/s9-e10-with-frontline-paramedic-john-gaughan--72048546","duration_seconds":4309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e10-with-frontline-paramedic-john-gaughan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e10-with-frontline-paramedic-john-gaughan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E9.5 - Live From The Gram","slug":"s9-e9-5-live-from-the-gram","published_at":"2026-05-10T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e9-5-live-from-the-gram","url":"https://www.spreaker.com/episode/s9-e9-5-live-from-the-gram--71950864","duration_seconds":3081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e9-5-live-from-the-gram/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e9-5-live-from-the-gram.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E9 - The Insulation Fella - Adam Powell From Powell Insulation","slug":"s9-e9-the-insulation-fella-adam-powell-from-powell-insulation","published_at":"2026-05-03T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e9-the-insulation-fella-adam-powell-from-powell-insulation","url":"https://www.spreaker.com/episode/s9-e9-the-insulation-fella-adam-powell-from-powell-insulation--71844778","duration_seconds":3710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e9-the-insulation-fella-adam-powell-from-powell-insulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e9-the-insulation-fella-adam-powell-from-powell-insulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E8 - With Musicians Ian Brennan and Ronan Sherlock","slug":"s9-e8-with-musicians-ian-brennan-and-ronan-sherlock","published_at":"2026-04-26T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e8-with-musicians-ian-brennan-and-ronan-sherlock","url":"https://www.spreaker.com/episode/s9-e8-with-musicians-ian-brennan-and-ronan-sherlock--71661712","duration_seconds":4829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e8-with-musicians-ian-brennan-and-ronan-sherlock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e8-with-musicians-ian-brennan-and-ronan-sherlock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser","slug":"s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser","published_at":"2026-04-19T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser","url":"https://www.spreaker.com/episode/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser--71473250","duration_seconds":5012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E6 - With Trades Based Educational Entrepreneur Declan Buggy","slug":"s9-e6-with-trades-based-educational-entrepreneur-declan-buggy","published_at":"2026-04-12T10:59:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e6-with-trades-based-educational-entrepreneur-declan-buggy","url":"https://www.spreaker.com/episode/s9-e6-with-trades-based-educational-entrepreneur-declan-buggy--71272583","duration_seconds":2979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e6-with-trades-based-educational-entrepreneur-declan-buggy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e6-with-trades-based-educational-entrepreneur-declan-buggy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E5 - With Bespoke Furniture Craftsman Niall Walsh","slug":"s9-e5-with-bespoke-furniture-craftsman-niall-walsh","published_at":"2026-04-05T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e5-with-bespoke-furniture-craftsman-niall-walsh","url":"https://www.spreaker.com/episode/s9-e5-with-bespoke-furniture-craftsman-niall-walsh--71123323","duration_seconds":4156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e5-with-bespoke-furniture-craftsman-niall-walsh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e5-with-bespoke-furniture-craftsman-niall-walsh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E4 - With Home Energy Retrofit And Sustainability Expert Fergal Cantwell","slug":"s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell","published_at":"2026-03-29T23:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell","url":"https://www.spreaker.com/episode/s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell--70984343","duration_seconds":3893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E3 - Feeling This with Saul Whelan","slug":"s9-e3-feeling-this-with-saul-whelan","published_at":"2026-03-23T01:24:04+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e3-feeling-this-with-saul-whelan","url":"https://www.spreaker.com/episode/s9-e3-feeling-this-with-saul-whelan--70820822","duration_seconds":3430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e3-feeling-this-with-saul-whelan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e3-feeling-this-with-saul-whelan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E2 - Days Like These","slug":"s9-e2-days-like-these","published_at":"2026-03-16T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e2-days-like-these","url":"https://www.spreaker.com/episode/s9-e2-days-like-these--70652673","duration_seconds":2675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e2-days-like-these/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e2-days-like-these.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S9 E1 - Design Source Ireland 2026 Part 1","slug":"s9-e1-design-source-ireland-2026-part-1","published_at":"2026-03-09T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e1-design-source-ireland-2026-part-1","url":"https://www.spreaker.com/episode/s9-e1-design-source-ireland-2026-part-1--70542560","duration_seconds":2014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s9-e1-design-source-ireland-2026-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s9-e1-design-source-ireland-2026-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Overload - WorldSkills 2025 RDS Dublin","slug":"the-overload-worldskills-2025-rds-dublin","published_at":"2026-03-02T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/the-overload-worldskills-2025-rds-dublin","url":"https://www.spreaker.com/episode/the-overload-worldskills-2025-rds-dublin--70381132","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/the-overload-worldskills-2025-rds-dublin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/the-overload-worldskills-2025-rds-dublin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Road To 100 Series: Season 7 - Rooted","slug":"road-to-100-series-season-7-rooted","published_at":"2026-02-23T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-season-7-rooted","url":"https://www.spreaker.com/episode/road-to-100-series-season-7-rooted--70218818","duration_seconds":4777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/road-to-100-series-season-7-rooted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-season-7-rooted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Overload - Apprentice To Manager","slug":"the-overload-apprentice-to-manager","published_at":"2026-02-16T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/the-overload-apprentice-to-manager","url":"https://www.spreaker.com/episode/the-overload-apprentice-to-manager--70074532","duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/the-overload-apprentice-to-manager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/the-overload-apprentice-to-manager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Road To 100 Series: Back To The Start - With Stephen Buckley","slug":"road-to-100-series-back-to-the-start-with-stephen-buckley","published_at":"2026-02-09T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-back-to-the-start-with-stephen-buckley","url":"https://www.spreaker.com/episode/road-to-100-series-back-to-the-start-with-stephen-buckley--69880731","duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/road-to-100-series-back-to-the-start-with-stephen-buckley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-back-to-the-start-with-stephen-buckley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Road To 100 Series: Season 6 - The Take Over","slug":"road-to-100-series-season-6-the-take-over","published_at":"2026-02-02T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-season-6-the-take-over","url":"https://www.spreaker.com/episode/road-to-100-series-season-6-the-take-over--69727359","duration_seconds":4639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/road-to-100-series-season-6-the-take-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/road-to-100-series-season-6-the-take-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S8 E10 - To Build A Home with Shay Lally","slug":"s8-e10-to-build-a-home-with-shay-lally","published_at":"2026-01-26T00:05:00+00:00","page_url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s8-e10-to-build-a-home-with-shay-lally","url":"https://www.spreaker.com/episode/s8-e10-to-build-a-home-with-shay-lally--69585541","duration_seconds":5568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-the-stripped-back-podcast-7050632/episodes/s8-e10-to-build-a-home-with-shay-lally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-the-stripped-back-podcast-7050632/s8-e10-to-build-a-home-with-shay-lally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Road To 100 Series : Season 5 - 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