{"podcast":{"title":"Insight for Living Canada - LifeTrac Podcast","slug":"insight-for-living-canada-lifetrac-podcast-501782","podcast_index_feed_id":501782,"rss_url":"https://feeds.feedburner.com/insightcanada/lifetrac-audio","website_url":"https://www.insightforliving.ca","image_url":"http://www.iflcfileserver.com/e-min/podcast-images/lifetrac-podcast-image.jpg","author":"Chuck Swindoll - Insight for Living Canada (eministries@insightforliving.ca)","episode_count":10,"summary":"These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782"},"episode":{"title":"Charm and Elegance","slug":"charm-and-elegance","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782/charm-and-elegance","show_page_url":"https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782","url":"https://www.insightforliving.ca/broadcast/lifetrac/LTCA0485","audio_url":"https://media.blubrry.com/insightforliving/https://feeds.soundcloud.com/stream/322957883-insightforlivingcanada-LTCA0485.mp3","summary":"1 Peter 3:10 Verbal restraint is a virtue, which applies to both men and women. If you struggle with this quality consider the three-second pause. Waiting before speaking gives you time to think about your words—are they true? Are they kind? Are they necessary?","meta_description":"1 Peter 3:10 Verbal restraint is a virtue, which applies to both men and women. If you struggle with this quality consider the three-second pause. Waiting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/insight-for-living-canada-lifetrac-podcast-501782/episodes/charm-and-elegance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782/charm-and-elegance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}