{"podcast":{"title":"Inside The Firm","slug":"inside-the-firm-222009","podcast_index_feed_id":222009,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:285760701/sounds.rss","website_url":"http://www.insidethefirmpodcast.com/","image_url":"https://i1.sndcdn.com/avatars-jYAEV1gAhFReuGWy-dOUDbw-original.jpg","author":"Alex Gore and Lance Cayko","episode_count":500,"summary":"INSIDE THE FIRM is a raw look inside of a young a…","last_synced_at":"2026-07-18T00:18:43.183982+00:00","page_url":"https://stenobird.com/podcast/inside-the-firm-222009"},"episode":{"title":"Monday Morning Coffee with Derek Fredrickson","slug":"monday-morning-coffee-with-derek-fredrickson","published_at":"2026-05-25T14:01:01+00:00","page_url":"https://stenobird.com/podcast/inside-the-firm-222009/monday-morning-coffee-with-derek-fredrickson","show_page_url":"https://stenobird.com/podcast/inside-the-firm-222009","url":"https://soundcloud.com/user-444216029/monday-morning-coffee-with-9","audio_url":"https://pdcn.co/e/http://feeds.soundcloud.com/stream/2303851760-user-444216029-monday-morning-coffee-with-9.mp3","summary":"Derek Fredrickson is the founder and CEO of The COO Solution, where he helps founders scale their businesses without staying trapped in day-to-day operations. With a background as a second-in-command across multiple six- and seven-figure companies, Derek specializes in turning vision into execution through systems, structure, and accountability. He works directly with business owners to remove bottlenecks, align teams, and build companies that run without constant founder involvement. His focus is simple: help entrepreneurs regain control, scale sustainably, and lead at a higher level.","meta_description":"Derek Fredrickson is the founder and CEO of The COO Solution, where he helps founders scale their businesses without staying trapped in day-to-day operati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-firm-222009/episodes/monday-morning-coffee-with-derek-fredrickson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-firm-222009/monday-morning-coffee-with-derek-fredrickson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}