{"podcast":{"title":"Inside Running Podcast","slug":"inside-running-podcast-329189","podcast_index_feed_id":329189,"rss_url":"https://insiderunningpodcast.podbean.com/feed.xml","website_url":"https://insiderunningpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","author":"TMYT Network","episode_count":400,"summary":"A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.","last_synced_at":"2026-09-05T08:18:39.203688+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189"},"episode":{"title":"456: Lakeside:10 | Sydney Harbour 10 | Core or Kook","slug":"456-lakeside-10-sydney-harbour-10-core-or-kook","published_at":"2026-07-28T18:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189/456-lakeside-10-sydney-harbour-10-core-or-kook","show_page_url":"https://stenobird.com/podcast/inside-running-podcast-329189","url":"https://insiderunningpodcast.podbean.com/e/455-lakeside10-sydney-harbour-10-core-or-kook/","audio_url":"https://mcdn.podbean.com/mf/web/dfi3j2wj83u52x5r/Ep_456_itunes9m2h7.mp3","summary":"456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race dayJulian rates shoe launch concepts. Brady gets his course director on, then all three boys recap their raceday at Lakeside:10 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South MelbourneAthsVic ResultsHub Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.Official Results Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.Official Press Release Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys wrap up with a preview of the athletics program at th Com…","meta_description":"456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-running-podcast-329189/episodes/456-lakeside-10-sydney-harbour-10-core-or-kook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-running-podcast-329189/456-lakeside-10-sydney-harbour-10-core-or-kook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}