{"podcast":{"title":"Inside Running Podcast","slug":"inside-running-podcast-329189","podcast_index_feed_id":329189,"rss_url":"https://insiderunningpodcast.podbean.com/feed.xml","website_url":"https://insiderunningpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","author":"TMYT Network","episode_count":400,"summary":"A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.","last_synced_at":"2026-09-05T08:18:39.203688+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189"},"episode":{"title":"455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships","slug":"455-london-diamond-league-hungarian-athletics-grand-prix-sa-xc-championships","published_at":"2026-07-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189/455-london-diamond-league-hungarian-athletics-grand-prix-sa-xc-championships","show_page_url":"https://stenobird.com/podcast/inside-running-podcast-329189","url":"https://insiderunningpodcast.podbean.com/e/455-london-diamond-league-hungarian-athletics-grand-prix-sa-xc-championships/","audio_url":"https://mcdn.podbean.com/mf/web/s4uhnqucdg7decui/ep_455_itunes66kpn.mp3","summary":"455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.Diamond League Results Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.Results Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results Eloise Wellings won the 11km Sutherland 2 Surf…","meta_description":"455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10Julian endures the C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-running-podcast-329189/episodes/455-london-diamond-league-hungarian-athletics-grand-prix-sa-xc-championships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-running-podcast-329189/455-london-diamond-league-hungarian-athletics-grand-prix-sa-xc-championships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}