{"podcast":{"title":"Inside Running Podcast","slug":"inside-running-podcast-329189","podcast_index_feed_id":329189,"rss_url":"https://insiderunningpodcast.podbean.com/feed.xml","website_url":"https://insiderunningpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","author":"TMYT Network","episode_count":400,"summary":"A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.","last_synced_at":"2026-09-05T08:18:39.203688+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189"},"episode":{"title":"451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo","slug":"451-commonwealth-games-team-announcement-nsw-xc-championships-ostrava-hengelo","published_at":"2026-06-23T18:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-running-podcast-329189/451-commonwealth-games-team-announcement-nsw-xc-championships-ostrava-hengelo","show_page_url":"https://stenobird.com/podcast/inside-running-podcast-329189","url":"https://insiderunningpodcast.podbean.com/e/451-commonwealth-games-team-announcement-nsw-xc-championships-ostrava-hengelo/","audio_url":"https://mcdn.podbean.com/mf/web/zz8ustf8vipsxsvw/Ep_451_-_23_6_2026_634_amaffp4.mp3","summary":"451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad keeps tracking steadyJulian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie. Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1 Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway.World Athletics Results Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m.World Athletics Results Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League.Official Results Ed Goddard took out the NSW XC Championships held at Now…","meta_description":"451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-running-podcast-329189/episodes/451-commonwealth-games-team-announcement-nsw-xc-championships-ostrava-hengelo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-running-podcast-329189/451-commonwealth-games-team-announcement-nsw-xc-championships-ostrava-hengelo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}