{"podcast":{"title":"Inside of You with Michael Rosenbaum","slug":"inside-of-you-with-michael-rosenbaum-58073","podcast_index_feed_id":58073,"rss_url":"https://feeds.megaphone.fm/wwo4842114073","website_url":"http://www.insideofyoupodcast.com","image_url":"https://megaphone.imgix.net/podcasts/51f0b7bc-dccb-11ea-8736-77c72c78def9/image/9c750147ee0d90732253080b20233365.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Inside of You with Michael Rosenbaum | Daylight Media","episode_count":423,"summary":"I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-of-you-with-michael-rosenbaum-58073"},"episode":{"title":"DOMINIC MONAGHAN: Lord of the Rings Brotherhood, Venomous Spiders & Letting Go of Judgment","slug":"dominic-monaghan-lord-of-the-rings-brotherhood-venomous-spiders-letting-go-of-judgment","published_at":"2026-03-24T07:10:00+00:00","page_url":"https://stenobird.com/podcast/inside-of-you-with-michael-rosenbaum-58073/dominic-monaghan-lord-of-the-rings-brotherhood-venomous-spiders-letting-go-of-judgment","show_page_url":"https://stenobird.com/podcast/inside-of-you-with-michael-rosenbaum-58073","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/pdrl.fm/d5a531/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/WWO7518439390.mp3?updated=1773871154","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/pdrl.fm/d5a531/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/WWO7518439390.mp3?updated=1773871154","summary":"Dominic Monaghan (Lord of the Rings, Lost) joins us for a wide ranging conversation that moves from Middle Earth memories to real life adventures with dangerous animals. Dominic talks about the lasting bond between the Lord of the Rings cast, why those friendships still matter decades later, and how his love of wildlife has led him into some extremely risky encounters. We also talk about the unexpected emotional lessons of psychedelic ceremonies and why losing loved ones has reshaped how he approaches compassion and connection. Thank you to our sponsors: 🛍️ Shopify: https://shopify.com/inside 🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________ 💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠ 👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠ __________________________________________________ Watch or listen to more episodes! 📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠ __________________________________________________ Follow us online! 📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠ 🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠ 🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠ 🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Dominic Monaghan (Lord of the Rings, Lost) joins us for a wide ranging conversation that moves from Middle Earth memories to real life adventures with dan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-of-you-with-michael-rosenbaum-58073/episodes/dominic-monaghan-lord-of-the-rings-brotherhood-venomous-spiders-letting-go-of-judgment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-of-you-with-michael-rosenbaum-58073/dominic-monaghan-lord-of-the-rings-brotherhood-venomous-spiders-letting-go-of-judgment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}