{"podcast":{"title":"Inside Knowledge for people with IBS","slug":"inside-knowledge-for-people-with-ibs-6372919","podcast_index_feed_id":6372919,"rss_url":"https://feeds.captivate.fm/inside-knowledge/","website_url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","image_url":"https://artwork.captivate.fm/ba361740-1c51-4a45-9571-88825805f7ff/Copy-of-Podcast-Cover.jpg","author":"Anna Mapson IBS nutritionist","episode_count":158,"summary":"Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon","last_synced_at":"2026-06-09T18:17:10.196924+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919"},"episode":{"title":"Ep 157 - Hypermobility disorders and digestion with Alex Orfanides","slug":"ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides","show_page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","audio_url":"https://episodes.captivate.fm/episode/e8c40cbe-c5bf-465f-b069-168b683f1ce0.mp3","summary":"Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you? How can connective tissue disorders like hypermobility Ehlers Danlos Syndrome (hEDS) affect your digestion? What lifestyle changes help if you have hEDS / HDS? Thank you to Alex for a fantastic conversation, her passion for this topic is very clear and she's so well researched and knowledgeable on this topic. About Alex Alex Orfanides M.Ost. BA is a GOsC-registered osteopath and hypermobility specialist. Her clinical work focuses on hEDS, HSD, and hypermobility-related presentations, and she delivers guest lectures on hypermobility at the university level. She is the author of Help! I'm Hypermobile: Your How-to Guide for hEDS, HSD, and Life in a Hypermobile Body . Alex lives with hEDS herself and is passionate about talking honestly about the realities of the condition through her podcast Help! I'm Hypermobile and across social media @hypermobilityhq. Find out more at helpimhypermobile.com . About me Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to trea…","meta_description":"Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, im…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}