{"podcast":{"title":"Inside Knowledge for people with IBS","slug":"inside-knowledge-for-people-with-ibs-6372919","podcast_index_feed_id":6372919,"rss_url":"https://feeds.captivate.fm/inside-knowledge/","website_url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","image_url":"https://artwork.captivate.fm/ba361740-1c51-4a45-9571-88825805f7ff/Copy-of-Podcast-Cover.jpg","author":"Anna Mapson IBS nutritionist","episode_count":158,"summary":"Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon","last_synced_at":"2026-06-09T18:17:10.196924+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919"},"episode":{"title":"30 days of IBS food - Garlic","slug":"30-days-of-ibs-food-garlic","published_at":"2026-04-18T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-garlic","show_page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","audio_url":"https://episodes.captivate.fm/episode/0f72a479-ada9-45e4-9cbf-81c2c11566f2.mp3","summary":"For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.","meta_description":"For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and under…","key_points":[],"chapters":[],"topics":[],"duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-garlic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-garlic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}