{"podcast":{"title":"Inside Knowledge for people with IBS","slug":"inside-knowledge-for-people-with-ibs-6372919","podcast_index_feed_id":6372919,"rss_url":"https://feeds.captivate.fm/inside-knowledge/","website_url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","image_url":"https://artwork.captivate.fm/ba361740-1c51-4a45-9571-88825805f7ff/Copy-of-Podcast-Cover.jpg","author":"Anna Mapson IBS nutritionist","episode_count":158,"summary":"Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon","last_synced_at":"2026-06-09T18:17:10.196924+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919"},"episodes":[{"title":"Ep 157 - Hypermobility disorders and digestion with Alex Orfanides","slug":"ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":2566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne","slug":"ep-156-pelvic-health-physiotherapy-in-ibs-with-clare-bourne","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-156-pelvic-health-physiotherapy-in-ibs-with-clare-bourne","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":2139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-156-pelvic-health-physiotherapy-in-ibs-with-clare-bourne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-156-pelvic-health-physiotherapy-in-ibs-with-clare-bourne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 155 - Gut directed hypnotherapy with Helen Brooks","slug":"ep-155-gut-directed-hypnotherapy-with-helen-brooks","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-155-gut-directed-hypnotherapy-with-helen-brooks","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-155-gut-directed-hypnotherapy-with-helen-brooks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-155-gut-directed-hypnotherapy-with-helen-brooks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee","slug":"ep-154-bile-acid-diarrhoea-with-gastroenterologist-prof-hayee","published_at":"2026-05-19T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-154-bile-acid-diarrhoea-with-gastroenterologist-prof-hayee","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":1868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-154-bile-acid-diarrhoea-with-gastroenterologist-prof-hayee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-154-bile-acid-diarrhoea-with-gastroenterologist-prof-hayee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 153 - Seeing your GP about IBS with Dr Lynette Ewart, NHS GP","slug":"ep-153-seeing-your-gp-about-ibs-with-dr-lynette-ewart-nhs-gp","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-153-seeing-your-gp-about-ibs-with-dr-lynette-ewart-nhs-gp","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-153-seeing-your-gp-about-ibs-with-dr-lynette-ewart-nhs-gp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-153-seeing-your-gp-about-ibs-with-dr-lynette-ewart-nhs-gp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 152 - Children's IBS with Bahee van de Bor, paediatric dietician","slug":"ep-152-children-s-ibs-with-bahee-van-de-bor-paediatric-dietician","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-152-children-s-ibs-with-bahee-van-de-bor-paediatric-dietician","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":1890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/ep-152-children-s-ibs-with-bahee-van-de-bor-paediatric-dietician/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-152-children-s-ibs-with-bahee-van-de-bor-paediatric-dietician.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Banana","slug":"30-days-of-ibs-food-banana","published_at":"2026-04-30T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-banana","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-banana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-banana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Sweetcorn","slug":"30-days-of-ibs-food-sweetcorn","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweetcorn","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-sweetcorn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweetcorn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Wheat","slug":"30-days-of-ibs-food-wheat","published_at":"2026-04-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-wheat","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-wheat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-wheat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Chickpeas","slug":"30-days-of-ibs-food-chickpeas","published_at":"2026-04-27T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-chickpeas","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-chickpeas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-chickpeas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Rhubarb","slug":"30-days-of-ibs-food-rhubarb","published_at":"2026-04-26T07:30:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-rhubarb","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-rhubarb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-rhubarb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Aubergine (eggplant)","slug":"30-days-of-ibs-food-aubergine-eggplant","published_at":"2026-04-25T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-aubergine-eggplant","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-aubergine-eggplant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-aubergine-eggplant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - coffee","slug":"30-days-of-ibs-food-coffee","published_at":"2026-04-24T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-coffee","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-coffee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-coffee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Fermented foods","slug":"30-days-of-ibs-food-fermented-foods","published_at":"2026-04-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-fermented-foods","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-fermented-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-fermented-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Raspberries","slug":"30-days-of-ibs-food-raspberries","published_at":"2026-04-22T07:30:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-raspberries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Parsnip","slug":"30-days-of-ibs-food-parsnip","published_at":"2026-04-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-parsnip","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-parsnip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-parsnip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Pineapple","slug":"30-days-of-ibs-food-pineapple","published_at":"2026-04-20T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-pineapple","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-pineapple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-pineapple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Mushrooms","slug":"30-days-of-ibs-food-mushrooms","published_at":"2026-04-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mushrooms","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-mushrooms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mushrooms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Garlic","slug":"30-days-of-ibs-food-garlic","published_at":"2026-04-18T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-garlic","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-garlic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-garlic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Kiwifruit","slug":"30-days-of-ibs-food-kiwifruit","published_at":"2026-04-17T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-kiwifruit","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-kiwifruit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-kiwifruit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Peppers","slug":"30-days-of-ibs-food-peppers","published_at":"2026-04-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-peppers","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-peppers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-peppers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Mange tout","slug":"30-days-of-ibs-food-mange-tout","published_at":"2026-04-15T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mange-tout","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-mange-tout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mange-tout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Sweet potato","slug":"30-days-of-ibs-food-sweet-potato","published_at":"2026-04-14T07:15:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweet-potato","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-sweet-potato/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweet-potato.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - Onions","slug":"30-days-of-ibs-food-onions","published_at":"2026-04-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-onions","url":"https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-onions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-onions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 days of IBS food - 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