{"podcast":{"title":"Inside Job","slug":"inside-job-703872","podcast_index_feed_id":703872,"rss_url":"https://insidejobthepodcast.libsyn.com/rss","website_url":"http://insidejobthepodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/c/c/5/3cc5e3dd6316a5add959afa2a1bf1c87/Inside_Job_Artwork_3000x3000_478KB_72DPI.jpg","author":"Nayla Bahri","episode_count":248,"summary":"We're Nayla Bahri and Eric Johnson, and we love to talk about the intersection of life and work. Why? Most of us will spend more hours of our life working than doing anything else. The relationship we have with work, and the way we make meaning of our time and experience there, serves as a great platform to explore how we show up to the rest of our lives: relationships, family and parenting, our health, our hobbies and interests, and our general attitude towards the human experience. With insights and observations pulled from our leadership and career coaching, teaching and consulting work, as well as the most relevant research across fields, we'll talk about the ideas that really impact how you experience work – and your life – and actionable strategies to make work work for you, from the inside out.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-job-703872"},"episode":{"title":"239: Good Stress Bad Stress","slug":"239-good-stress-bad-stress","published_at":"2025-12-02T07:30:00+00:00","page_url":"https://stenobird.com/podcast/inside-job-703872/239-good-stress-bad-stress","show_page_url":"https://stenobird.com/podcast/inside-job-703872","url":"https://www.insidejobthepodcast.com/episodes/239","audio_url":"https://traffic.libsyn.com/secure/insidejobthepodcast/239_Good_Stress_Bad_Stress.mp3?dest-id=1942712","summary":"There's a reason stress reduction is a billion-dollar industry. There's so much stress right now that a lot of our clients have lost the ability to tell what stress is working for them and what stress is working against them. We're in the homestretch of the college application process with our kids, and the stress that comes along with the entire process is a perfect example of why we wanted to talk about this topic on the podcast this week. If you've been feeling stressed, burnt out, or overwhelmed, this episode is for you. Listen in and join the discussion on LinkedIn ( Eric | Nayla ). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com . You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email","meta_description":"There's a reason stress reduction is a billion-dollar industry. There's so much stress right now that a lot of our clients have lost the ability to tell w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-job-703872/episodes/239-good-stress-bad-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-job-703872/239-good-stress-bad-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}