{"podcast":{"title":"Innerspace: Deep, Meaningful Conversations with Brett Kaufman","slug":"innerspace-deep-meaningful-conversations-with-brett-kaufman-185648","podcast_index_feed_id":185648,"rss_url":"https://feeds.redcircle.com/a6c4dc2c-7446-41ac-b924-cf675d587844","website_url":"https://redcircle.com/shows/joininnerspace","image_url":"https://media.redcircle.com/images/2026/2/15/20/8f901654-1973-4eed-a4b9-e28c6fa3e355_show_cover_art__3_.jpg","author":"Brett Kaufman","episode_count":236,"summary":"Innerspace is a space for reflection, awareness, and lived experience. Through calm, grounded conversations with Brett Kaufman, the show explores what happens beneath the surface, the inner signals, transitions, and moments of clarity that shape how we move through the world. Entrepreneur, philanthropist, and real estate developer Brett Kaufman leads these conversations with a deep sense of curiosity to help us better understand the failures, successes, traumas and achievements that shape us all. Brett creates a safe space for guests to share their life journey, including their childhood and family dynamics, digging into how those experiences played an integral role into where they are today and how they now use those lessons to act in service of others.","last_synced_at":"2026-06-15T20:18:05.480438+00:00","page_url":"https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648"},"episode":{"title":"197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel","slug":"197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel","published_at":"2024-11-18T14:00:00+00:00","page_url":"https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel","show_page_url":"https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648","url":"https://joininnerspace.com/","audio_url":"https://audio4.redcircle.com/episodes/ab33cffb-e38b-489d-ac34-770a4f596cb2/stream.mp3","summary":"\"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want.\" – Joshua Steckel","meta_description":"\"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/episodes/197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/innerspace-deep-meaningful-conversations-with-brett-kaufman-185648/197-healing-through-breathwork-building-lasting-health-habits-with-joshua-steckel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}